<a href= "https://learn.sparkhealthyrunner.com/marathon">[Download] The Ultimate Marathon Guide to Master Your Marathon Feeling Strong!</a> Back-to-back world majors — Chicago and NYC — just three weeks apart. How can you train, recover, and show up strong for both without breaking down? In this episode, I sit down with returning guest Rhonda Hunt — run coach, personal trainer, lululemon ambassador, Hyrox coach, and expert in the physiology of menopause. Rhonda is an incredible leader and inspiration for women chasing big running goals beyond menopause, and she’s here to share how she’s preparing to tackle Chicago and NYC back-to-back. You’ll learn: ✅ How to safely train and adjust your plan for multiple marathons close together ✅ Recovery, nutrition, and sleep hacks for masters runners ✅ Age-specific strategies for staying injury-free in your 40s, 50s, and beyond ✅ Strength training and cross-training tips to balance performance and recovery ✅ Real-world lessons from Rhonda’s own journey of doubling up on fall marathons If you’re a masters runner with ambitious goals — whether it’s two marathons or your next big PR — this episode will give you the strategies to train smarter, recover better, and keep running strong for life. 👉 Plus, grab your free <a href= "https://learn.sparkhealthyrunner.com/marathon">Ultimate Marathon Training Guide to Master Your Marathon Feeling Strong! </a> Want to run stronger, faster, and injury-free for your Marathon? <a href="https://learn.sparkhealthyrunner.com/hra">The Healthy Runner Academy</a> provides you the step-by-step system to finally stay consistent, avoid burnout, and prevent nagging injuries — all with expert coaching and a supportive community behind you.   Perfect for adult runners who want to: - Stop nagging injuries - Build a resilient running body - Get faster and stronger - Enjoy pain-free, consistent training   <a href= "https://learn.sparkhealthyrunner.com/hra">Join the waitlist today</a> and be first in line when doors open (only 3x/year) + get a special bonus to strengthen your running journey!   Episodes and Resources mentioned in this episode:   Listen to my <a href= "https://sparkhealthyrunner.com/running-through-menopause/">previous episode with Rhonda about Running Through Menopause here!</a>   Listen to my <a href= "https://sparkhealthyrunner.com/16-week-marathon-training-for-beginners/"> previous episode on Beginner Marathon Training here!</a>   Listen to my <a href= "https://sparkhealthyrunner.com/marathon-training-tips-to-pr/">previous episode on Advanced Marathon Training here!</a>   Listen to my <a href= "https://sparkhealthyrunner.com/marathon-injury-prevention-the-training-essentials-every-runner-needs/"> previous episode on injury prevention for marathon training here!</a>   Listen to my <a href= "https://sparkhealthyrunner.com/marathon-strength-training-guide-run-stronger-with-these-3-essentials/"> previous episode on marathon strength training guide: run stronger with these 3 essentials here!</a>   Sign up for Free Healthy Runner Newsletter here! ➡︎ <a href= "https://sparkhealthyrunner.com/newsletter/">https://sparkhealthyrunner.com/newsletter/</a>   A big thanks to <a href= "http://www.curranzusa.com/">CurraNz</a> for your support for this episode!   Want to know my favorite recovery supplement for runners? <a href="http://www.curranzusa.com/"> CurraNz</a> is New Zealand’s natural running supplement made of a strong antioxidant (polyphenol anthocyanin) found within blackcurrants.     Learn more about the real science behind blackcurrant extract in <a href= "https://sparkhealthyrunner.com/black-currant-extract-and-running/"> my interview with Fleur Cushman in episode 233 on the Healthy Runner Podcast. </a>   <a href="http://www.curranzusa.com/">Click here</a> and use code HEALTHYRUNNER for 20% off your first order!    Connect with Rhonda Hunt: - Instagram: <a href= "https://www.instagram.com/intentfulnutrition/"></a><a href= "https://www.instagram.com/rhondahuntfitness/">@rhondahuntfitness</a> - Website: <a href= "http://rhondahuntfitness.com/">rhondahuntfitness.com</a> - Email: <a href= "mailto:rhondahuntfitness@gmail.com">rhondahuntfitness@gmail.com</a> Connect with Dr. Duane:   - Instagram - <a href= "https://www.instagram.com/sparkhealthyrunner/">@sparkhealthyrunner</a> - <a href= "https://sparkhealthyrunner.com/newsletter/">Sign up for the Healthy Runner Newsletter</a> - <a href= "https://www.facebook.com/groups/HealthyRunnerGroup/">Join our Healthy Runner Facebook Community</a> - <a href= "http://www.youtube.com/c/sparkhealthyrunner">Subscribe to our YouTube Channel</a> - <a href= "mailto:duane@sparkhealthyrunner.com">duane@sparkhealthyrunner.com</a> - <a href= "http://www.sparkhealthyrunner.com">www.sparkhealthyrunner.com</a>   Listen & Subscribe: <a href= "https://podcasts.apple.com/us/podcast/healthy-runner-podcast/id1500452264"> Apple Podcasts</a> <a href= "https://open.spotify.com/show/256OxNcCDKaSEzmtnABO8i">Spotify</a> <a href= "https://youtube.com/playlist?list=PL4Q2pKEqAweo5_W1ugtxCtmNnt7RcJr9c&si=9v5LQxqaVJ7Tnn7f"> YouTube</a> <a href= "https://music.amazon.com/podcasts/9cce0ed6-a39a-45d4-836e-c5b73c43b619/Healthy-Runner-Podcast"> Amazon Music</a> <a href= "https://sparkhealthyrunner.com/podcast/">Website</a>

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283. Chicago + NYC Marathons 3 Weeks Apart: Smart Training & Recovery Tips for Runners Over 40 with Rhonda Hunt

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