<a href="http://learn.sparkhealthyrunner.com/hra">Join the waitlist for Healthy Runner Academy Here!</a> If you have ever trained perfectly… only to fall short of your goal on race day… this episode is for you. I am breaking down my Philadelphia Marathon, the lessons that cost me a PR and the wins that set me up to come back even stronger. Inside, you will learn: • The exact moment my race slipped away • How I managed pacing, fueling, and hydration with zero cramps (until I didn't) • The elevation traps most runners underestimate in Philly • Why "middle mile mindset" can make or break your race • What I will do differently next time, so you can too Race day results are never just about fitness. mindset, strategy, focus, and adaptability all play a huge role once the marathon gets real. Whether you are shooting for a PR or simply trying to run your next marathon feeling strong, this recap gives you the real behind the scenes (not just the highlight reel). ✅ Subscribe for more marathon training tips, injury prevention, and smarter strength strategies. Grab your FREE <a href= "https://learn.sparkhealthyrunner.com/marathon">Ultimate Marathon Training Guide to Master Your Marathon Feeling Strong! </a> There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them <a href="https://learn.sparkhealthyrunner.com/grow">here</a> Want Dr. Duane to answer your question on the podcast? Submit questions <a href= "https://forms.gle/xmRnVdtFUUcvm5sq6">here</a> Want to run stronger, faster, and injury-free? <a href="https://learn.sparkhealthyrunner.com/hra">The Healthy Runner Academy</a> provides you the step-by-step system to finally stay consistent, avoid burnout, and prevent nagging injuries… all with expert coaching and a supportive community behind you! Perfect for adult runners who want to: - Stop nagging injuries - Build a resilient running body - Get faster and stronger - Enjoy pain-free, consistent training <a href= "https://learn.sparkhealthyrunner.com/hra">Join the waitlist today</a> and be first in line when doors open (only 3x/year) + get a special bonus to strengthen your running journey! Episodes and Resources mentioned in this episode: Listen to my <a href= "https://sparkhealthyrunner.com/the-race-day-mistake-most-runners-dont-see-coming/"> previous episode on the race day mistake most runners don't see coming here!</a> Listen to my <a href= "https://sparkhealthyrunner.com/7-lessons-from-my-running-injury/">previous episode on</a> <a href= "https://sparkhealthyrunner.com/7-lessons-from-my-running-injury/">7 lessons learned from not running for 42 days here!</a> <a href= "https://learn.sparkhealthyrunner.com/achilles">Download THE Ultimate Guide to Running Healthy without Achilles Pain</a> Listen to my <a href= "https://sparkhealthyrunner.com/marathon-strength-training-guide-run-stronger-with-these-3-essentials/"> previous episode on marathon strength training guide: run stronger with these 3 essentials here!</a> Listen to my <a href= "https://sparkhealthyrunner.com/i-did-it-sub-4-hours-and-a-23-minute-pr-at-the-cape-cod-marathon/"> previous episode race recap running a 23 minute PR at the Cape Cod Marathon here!</a> Listen to my <a href= "https://sparkhealthyrunner.com/run-disney-marathon-weekend-dopey-challenge/">previous episode on conquering 48.6 miles as part of the Dopey Challenge here!</a> A big thanks to <a href= "http://www.curranzusa.com/">CurraNz</a> for your support for this episode! Want to know my favorite recovery supplement for runners? <a href="http://www.curranzusa.com/"> CurraNz</a> is New Zealand's natural running supplement made of a strong antioxidant (polyphenol anthocyanin) found within blackcurrants. Learn more about the real science behind blackcurrant extract in <a href= "https://sparkhealthyrunner.com/black-currant-extract-and-running/"> my interview with Fleur Cushman in episode 233 on the Healthy Runner Podcast. </a> <a href="http://www.curranzusa.com/">Click here</a> and use code HEALTHYRUNNER for 20% off your first order! Connect with Dr. Duane: - Instagram - <a href= "https://www.instagram.com/sparkhealthyrunner/">@sparkhealthyrunner</a> - <a href= "https://sparkhealthyrunner.com/newsletter/">Sign up for the Healthy Runner Newsletter</a> - <a href= "https://www.facebook.com/groups/HealthyRunnerGroup/">Join our Healthy Runner Facebook Community</a> - <a href= "http://www.youtube.com/c/sparkhealthyrunner">Subscribe to our YouTube Channel</a> - <a href= "mailto:duane@sparkhealthyrunner.com">duane@sparkhealthyrunner.com</a> - <a href= "http://www.sparkhealthyrunner.com">www.sparkhealthyrunner.com</a> Listen & Subscribe: <a href= "https://podcasts.apple.com/us/podcast/healthy-runner-podcast/id1500452264"> Apple Podcasts</a> <a href= "https://open.spotify.com/show/256OxNcCDKaSEzmtnABO8i">Spotify</a> <a href= "https://youtube.com/playlist?list=PL4Q2pKEqAweo5_W1ugtxCtmNnt7RcJr9c&si=9v5LQxqaVJ7Tnn7f"> YouTube</a> <a href= "https://music.amazon.com/podcasts/9cce0ed6-a39a-45d4-836e-c5b73c43b619/Healthy-Runner-Podcast"> Amazon Music</a> <a href= "https://sparkhealthyrunner.com/podcast/">Website</a>

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289. Philadelphia Marathon Recap: What Went Wrong and What I Nailed to Get Stronger for My Next Race

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