<a href= "https://learn.sparkhealthyrunner.com/marathon">[Download] The Ultimate Marathon Guide to Master Your NYC Marathon Feeling Strong!</a> Are you running the TCS New York City Marathon this year? Whether it’s your first 26.2 or your fifth, this episode is your complete survival guide to race day — from the ferry ride to the finish line in Central Park! Coach <a href= "https://learn.sparkhealthyrunner.com/whitneybio">Whitney LaCombe</a> from the <a href= "https://learn.sparkhealthyrunner.com/coaching">Spark Healthy Runner</a> coaching team joins Dr. Duane Scotti to break down everything you need to know to make race day smooth, confident, and unforgettable.   We cover: 🏃‍♀️ Race morning logistics — what time to leave, what to bring, and how to handle the start village chaos 🗽 Course experience — where the hills really hit, what the crowds are like, and how to pace yourself across the five boroughs 🎽 Expo essentials — what’s worth seeing (and skipping) before race day 💧 Race strategy — fuel, hydration, and mindset tips to avoid hitting the wall 🎉 Post-race recovery & meetup tips — how to reunite with family, manage soreness, and celebrate your finish Coach Whitney has conquered NYC twice and helped countless runners do the same — so if you’ve ever worried about missing your corral, running out of toilet paper (yes, we go there), or hitting the wall at mile 20… this episode will calm your nerves and prepare you for your best race yet.   🎁 Download your free Marathon Blueprint Grab your copy of our <a href= "http://learn.sparkhealthyrunner.com/marathon">Healthy Runner Marathon Blueprint</a> for your step-by-step race week 🎧 Tune in, take notes, and run NYC with confidence — we’ve got your back from ferry to finish! Want to run stronger, faster, and injury-free for your Marathon? <a href="https://learn.sparkhealthyrunner.com/hra">The Healthy Runner Academy</a> provides you the step-by-step system to finally stay consistent, avoid burnout, and prevent nagging injuries — all with expert coaching and a supportive community behind you.  Perfect for adult runners who want to: - Stop nagging injuries - Build a resilient running body - Get faster and stronger - Enjoy pain-free, consistent training <a href= "https://learn.sparkhealthyrunner.com/hra">Join the waitlist today</a> and be first in line when doors open (only 3x/year) + get a special bonus to strengthen your running journey!   Episodes and Resources mentioned in this episode: Listen or watch all of coach Whitney’s <a href= "https://learn.sparkhealthyrunner.com/whitneybio">previous episodes</a> Listen to my <a href= "https://sparkhealthyrunner.com/16-week-marathon-training-for-beginners/"> previous episode on Beginner Marathon Training here!</a> Listen to my <a href= "https://sparkhealthyrunner.com/marathon-training-tips-to-pr/">previous episode on Advanced Marathon Training here!</a> Listen to my <a href= "https://sparkhealthyrunner.com/marathon-injury-prevention-the-training-essentials-every-runner-needs/"> previous episode on injury prevention for marathon training here!</a> Listen to my <a href= "https://sparkhealthyrunner.com/marathon-strength-training-guide-run-stronger-with-these-3-essentials/">  previous episode on marathon strength training guide: run stronger with these 3 essentials here!</a>   A big thanks to <a href= "http://www.curranzusa.com/">CurraNz</a> for your support for this episode! Want to know my favorite recovery supplement for runners? <a href="http://www.curranzusa.com/"> CurraNz</a> is New Zealand’s natural running supplement made of a strong antioxidant (polyphenol anthocyanin) found within blackcurrants.   Learn more about the real science behind blackcurrant extract in <a href= "https://sparkhealthyrunner.com/black-currant-extract-and-running/"> my interview with Fleur Cushman in episode 233 on the Healthy Runner Podcast. </a> <a href="http://www.curranzusa.com/">Click here</a> and use code HEALTHYRUNNER for 20% off your first order!    Connect with coach Whitney: - Instagram: <a href= "https://www.instagram.com/runwhitspark/">@runwhitspark</a> - Email: <a href= "mailto:whitney@sparkhealthyrunner.com">whitney@sparkhealthyrunner.com</a> - <a href= "https://www.facebook.com/groups/HealthyRunnerGroup/">Healthy Runner Facebook Community</a>   Connect with Dr. Duane: - Instagram - <a href= "https://www.instagram.com/sparkhealthyrunner/">@sparkhealthyrunner</a> - <a href= "https://sparkhealthyrunner.com/newsletter/">Sign up for the Healthy Runner Newsletter</a> - <a href= "https://www.facebook.com/groups/HealthyRunnerGroup/">Join our Healthy Runner Facebook Community</a> - <a href= "http://www.youtube.com/c/sparkhealthyrunner">Subscribe to our YouTube Channel</a> - <a href= "mailto:duane@sparkhealthyrunner.com">duane@sparkhealthyrunner.com</a> - <a href= "https://www.sparkhealthyrunner.com">www.sparkhealthyrunner.com</a>   Listen & Subscribe: <a href= "https://podcasts.apple.com/us/podcast/healthy-runner-podcast/id1500452264"> Apple Podcasts</a> <a href= "https://open.spotify.com/show/256OxNcCDKaSEzmtnABO8i">Spotify</a> <a href= "https://youtube.com/playlist?list=PL4Q2pKEqAweo5_W1ugtxCtmNnt7RcJr9c&si=9v5LQxqaVJ7Tnn7f"> YouTube</a> <a href= "https://music.amazon.com/podcasts/9cce0ed6-a39a-45d4-836e-c5b73c43b619/Healthy-Runner-Podcast"> Amazon Music</a> <a href= "https://sparkhealthyrunner.com/podcast/">Website</a>

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286. NYC Marathon Survival Guide: Race Day Tips from Ferry to Finish with Coach Whitney LaCombe

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