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Health, Wellth & Wisdom Podcast podcast

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Health, Wellth & Wisdom Podcast

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  Health, Wellth & Wisdom Podcast  

Nicole Hagen is an adoptive mom, dog mom, mint chocolate chip ice cream lover, and Online Nutrition Coach committed to helping women create healthy eating habits that LAST and sustainable weight loss without obsessive tracking, food rules, or restriction. If you're looking for a blend of evidence-based nutrition science and tangible action steps you can apply in your life to begin creating results and improving your relationship with food right away, this is the show for you!

Nicole Hagen is an adoptive mom, dog mom, mint chocolate chip ice cream lover, and Online Nutrition Coach committed to helping women create healthy eating habits that LAST and sustainable weight loss without obsessive tracking, food rules, or restriction. If you're looking for a blend of evidence-based nutrition science and tangible action steps you can apply in your life to begin creating results and improving your relationship with food right away, this is the show for you!

 

All

Progress

Duration

Release Date

#340

339 // Weight Loss Advice From A Former Size 00

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach, Nicole Hagen, s... more

12 Dec 2025

19 MINS

19:58

12 Dec 2025

#339

338 // "I Blew It..." And Other Holiday Eating Lies To Avoid

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach, Nicole Hagen, u... more

28 Nov 2025

23 MINS

23:42

28 Nov 2025

#338

337 // 7 Ways You're Self-Sabotaging Your Weight Loss

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach, Nicole Hagen, b... more

19 Nov 2025

21 MINS

21:19

19 Nov 2025

#337

336 // How Having A Growth Mindset Has Helped Her Keep The Weight Off

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach, Nicole Hagen in... more

12 Nov 2025

36 MINS

36:57

12 Nov 2025

#336

335 // When Eating More Can Actually Help You Lose Weight

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach, Nicole Hagen, t... more

29 Oct 2025

17 MINS

17:41

29 Oct 2025

#335

334 // The Science Behind Bad Body Image Days (and How to Fix Them)

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach, Nicole Hagen ta... more

22 Oct 2025

21 MINS

21:09

22 Oct 2025

#334

333 // Life After Nutrition Coaching: She Continued Making Progress

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach, Nicole Hagen in... more

01 Oct 2025

23 MINS

23:21

01 Oct 2025

#333

332 // Wellness "must haves" you DON'T need to reach your health and weight loss goals

In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach, Nicole Hagen ta... more

24 Sep 2025

17 MINS

17:14

24 Sep 2025

#332

331 // 8 Food Rules That Don’t Actually Matter

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen shares ... more

17 Sep 2025

25 MINS

25:37

17 Sep 2025

#331

330 // GLP-1 Medications: A Nuanced Tool For Weight Loss

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks a... more

10 Sep 2025

20 MINS

20:53

10 Sep 2025

#330

329 // 12 Easy Hacks To Make Eating Healthier Easier

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen shares ... more

03 Sep 2025

19 MINS

19:44

03 Sep 2025

#329

328 // The Psychology of Sustainable Fat Loss: Why Willpower Isn’t the Answer

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks a... more

27 Aug 2025

24 MINS

24:19

27 Aug 2025

#328

327 // Is Stress Making You Gain Weight?

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks a... more

20 Aug 2025

29 MINS

29:46

20 Aug 2025

#327

326 // What To Do When Fat Loss Feels "Too Slow"

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks a... more

13 Aug 2025

24 MINS

24:45

13 Aug 2025

#326

325 // Why You Keep Falling Back Into Old Habits + What To Do About It

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks a... more

06 Aug 2025

24 MINS

24:37

06 Aug 2025

#325

324 // How To Lose 20# (Behavior Change Edition) with Sarah Tierney

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen intervi... more

30 Jul 2025

45 MINS

45:24

30 Jul 2025

#324

323 // Q&A: Parasite Cleanses + Fasting For Weight Loss

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen answers... more

23 Jul 2025

24 MINS

24:58

23 Jul 2025

#323

322 // 7 Reasons You're Not Losing Weight

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen explain... more

16 Jul 2025

19 MINS

19:34

16 Jul 2025

#322

321 // Q&A: How Can I Bust Through Sugar Cravings?

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen and co-... more

09 Jul 2025

46 MINS

46:32

09 Jul 2025

#321

320 // 10 Simple Strategies To Make Healthy Living Easier

In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen shares ... more

02 Jul 2025

36 MINS

36:57

02 Jul 2025