In this Health, Wellth & Wisdom Podcast episode, host and Nutrition Coach, Nicole Hagen, unpacks the most common holiday eating lies that create guilt, anxiety, and all-or-nothing behavior around food this time of year while sharing evidence-based reframes you can use to stop self-sabotage in its tracks. Throughout this episode you’ll get practical and compassionate coaching tools to help you enjoy the holidays without feeling out of control, guilty, or “bad” for eating foods you genuinely love.If you’ve ever thought:• “I’m so bad for eating this…”• “I can’t have this many carbs…”• “I’m going to gain so much weight…”…this episode is exactly what you need (and more). The way you talk to yourself influences your behavior more than the food on your plate, so be sure to tune in to find out what you can ask yourself instead of subscribing to these common holiday eating lies, and ensure that you have a happy, healthy holiday season moving forward. Apply for 1:1 Nutrition Coaching and get 40% OFF (through 12/1)<a href="https://nutritioncoachingwithnicole.com/1-on-1-coaching">https://nutritioncoachingwithnicole.com/1-on-1-coaching</a>Check your HSA/FSA Eligibility:  <a href="https://app.truemed.com/qualify/tm_qual_q0c29x5n9v">https://app.truemed.com/qualify/tm_qual_q0c29x5n9v</a>

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338 // "I Blew It..." And Other Holiday Eating Lies To Avoid

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