In this Health, Wealth & Wisdom Podcast episode, host and head coach, Nicole Hagen interviews Nutrition Coach and Founder of Hard House Nutrition, Sarah Tierney. Topics discussed throughout this episode include:<ul><li>What it means to be a “normal eater”</li></ul><ul><li>How behavior change can help you lose weight and keep it off</li></ul><ul><li>The role identity and personal values play in weight maintenance </li></ul><ul><li>6 ways to improve your chances of losing weight and keeping it off</li></ul>and so much more in-between. I loved this conversation and I know you will too!Where to find Sarah: IG: <a href="https://www.instagram.com/sarahmichelletierney/">@sarahmichelletierney</a><a href="https://www.instagram.com/p/DIwTg2DRvpG/?utm_source=ig_web_copy_link&igsh=eTBsYmtpdWxvY2x3">If I Wanted To Lose 20# - Behavior Change Edition</a> Where to find me: IG: <a href="https://instagram.com/nutritionwithnicole">@nutritionwithnicole</a><a href="https://nutritioncoachingwithnicole.com">Check out my website HERE!</a><a href="https://nutritioncoachingwithnicole.com/coaching-application">Apply for 1:1 Nutrition Coaching HERE!</a>

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324. How To Lose 20# (Behavior Change Edition) with Sarah Tierney

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