In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about the role stress and cortisol play when it comes to weight loss and if stress could be the reason you’re not making progress. Throughout the episode you’ll hear about:  <ul><li>The physiology of stress</li></ul><ul><li>How stress influences eating and movement</li></ul><ul><li>Strategies for managing weight under stress</li></ul>and so much more in-between. If you’re curious about how your stress levels are impacting your weight loss (or lack thereof), you don’t want to miss this podcast episode! Apply for 1:1 Nutrition Coaching: <a href="https://nutritioncoachingwithnicole.com/coaching-application">https://nutritioncoachingwithnicole.com/coaching-application</a>Check your HSA/FSA Eligibility:  <a href="https://app.truemed.com/qualify/tm_qual_q0c29x5n9v">https://app.truemed.com/qualify/tm_qual_q0c29x5n9v</a>Where to find me: IG: <a href="https://instagram.com/nutritionwithnicole">@nutritionwithnicole</a><a href="https://nutritioncoachingwithnicole.com">Check out my website HERE!</a>

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327 // Is Stress Making You Gain Weight?

Health, Wellth & Wisdom Podcast

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