In this Health, Wellth & Wisdom Podcast episode, host and head coach, Nicole Hagen talks about why fat loss often feels “too slow”... and why that’s a good thing. Throughout the episode you’ll hear about:  <ul><li>The difference between weight loss and fat loss </li></ul><ul><li>Why Diet Culture has trained us to expect fast results</li></ul><ul><li>Why fat loss is naturally slower (and why that’s a good thing)</li></ul><ul><li>How unrealistic expectations lead to self-sabotage </li></ul><ul><li>How to make peace with a slower timeline</li></ul>and so much more in-between. If you’re tired of obsessing over the scale and self-sabotaging when you don’t think progress is happening “fast enough”, you don’t want to miss this podcast episode! Learn More About 1:1 Nutrition Coaching: <a href="https://nutritioncoachingwithnicole.com/1-on-1-coaching">https://nutritioncoachingwithnicole.com/1-on-1-coaching</a>Lose Fat Without Counting Calories Masterclass: <a href="https://nutritioncoachingwithnicole.com/fat-loss-wo-counting-calories">https://nutritioncoachingwithnicole.com/fat-loss-wo-counting-calories</a>Where to find me: IG: <a href="https://instagram.com/nutritionwithnicole">@nutritionwithnicole</a><a href="https://nutritioncoachingwithnicole.com">Check out my website HERE!</a>

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326 // What To Do When Fat Loss Feels "Too Slow"

Health, Wellth & Wisdom Podcast

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