To inspire, educate and motivate you to be the best you can be. Learn about tackling mental health problems like Anxiety and Depression as well as simple tips to understand the world better, in a down to earth and genuine way with the Best Selling Author and Psychotherapist Richard Nicholls.


The Richard Nicholls Mental Health Podcast

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1149857/open_sms">Send us a text</a>Nostalgia can feel lovely, can’t it? But if we’re not careful, we start thinking the past was better than it really was. This episode’s about why we do that, and how we can stop missing out on today by staring too hard at yesterday.<a rel="payment" href="https://patreon.com/richardnicholls">Support the show</a>Join our Evolve to Thrive 6 month programme <a href='https://therapynatters.com/'>https://therapynatters.com</a> Join the Patreon community <a href='https://www.patreon.com/richardnicholls'>https://www.patreon.com/richardnicholls</a> Social Media Links Bluesky <a href='https://bsky.app/profile/richardnicholls.net'>https://bsky.app/profile/richardnicholls.net</a> Threads <a href='https://www.threads.net/@richardnichollsreal'>https://www.threads.net/@richardnichollsreal</a> Instagram <a href='https://www.instagram.com/richardnichollsreal'>https://www.instagram.com/richardnichollsreal</a> Facebook <a href='https://www.facebook.com/RichardNichollsAuthor'>https://www.facebook.com/RichardNichollsAuthor</a> Youtube <a href='https://www.youtube.com/richardnicholls'>https://www.youtube.com/richardnicholls</a> TikTok <a href='https://www.tiktok.com/@richardnichollsauthor'>https://www.tiktok.com/@richardnichollsauthor</a> X <a href='https://twitter.com/richardnicholls'>https://x.com/richardnicholls</a>

The Problem With Nostalgia

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1149857/open_sms">Send us a text</a>Some specialists say we need 8 hours every night, some say we need more. In truth, there's only one person who knows how much sleep you need. You.<a rel="payment" href="https://patreon.com/richardnicholls">Support the show</a>Join our Evolve to Thrive 6 month programme <a href='https://therapynatters.com/'>https://therapynatters.com</a> Join the Patreon community <a href='https://www.patreon.com/richardnicholls'>https://www.patreon.com/richardnicholls</a> Social Media Links Bluesky <a href='https://bsky.app/profile/richardnicholls.net'>https://bsky.app/profile/richardnicholls.net</a> Threads <a href='https://www.threads.net/@richardnichollsreal'>https://www.threads.net/@richardnichollsreal</a> Instagram <a href='https://www.instagram.com/richardnichollsreal'>https://www.instagram.com/richardnichollsreal</a> Facebook <a href='https://www.facebook.com/RichardNichollsAuthor'>https://www.facebook.com/RichardNichollsAuthor</a> Youtube <a href='https://www.youtube.com/richardnicholls'>https://www.youtube.com/richardnicholls</a> TikTok <a href='https://www.tiktok.com/@richardnichollsauthor'>https://www.tiktok.com/@richardnichollsauthor</a> X <a href='https://twitter.com/richardnicholls'>https://x.com/richardnicholls</a>

Sleep

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1149857/open_sms">Send us a text</a>Understanding a little bit about the effects of different parenting styles can really help us understand ourselves better. As well as help us to understand others.Let's have a peek into some of the basics shall we?<a rel="payment" href="https://patreon.com/richardnicholls">Support the show</a>Join our Evolve to Thrive 6 month programme <a href='https://therapynatters.com/'>https://therapynatters.com</a> Join the Patreon community <a href='https://www.patreon.com/richardnicholls'>https://www.patreon.com/richardnicholls</a> Social Media Links Bluesky <a href='https://bsky.app/profile/richardnicholls.net'>https://bsky.app/profile/richardnicholls.net</a> Threads <a href='https://www.threads.net/@richardnichollsreal'>https://www.threads.net/@richardnichollsreal</a> Instagram <a href='https://www.instagram.com/richardnichollsreal'>https://www.instagram.com/richardnichollsreal</a> Facebook <a href='https://www.facebook.com/RichardNichollsAuthor'>https://www.facebook.com/RichardNichollsAuthor</a> Youtube <a href='https://www.youtube.com/richardnicholls'>https://www.youtube.com/richardnicholls</a> TikTok <a href='https://www.tiktok.com/@richardnichollsauthor'>https://www.tiktok.com/@richardnichollsauthor</a> X <a href='https://twitter.com/richardnicholls'>https://x.com/richardnicholls</a>

Parenting - Helicopters vs Bulldozers

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1149857/open_sms">Send us a text</a>You don’t need to be anxiety-free to live fully. You just need the right process, and a bit of patience with yourself.<a rel="payment" href="https://patreon.com/richardnicholls">Support the show</a>Join our Evolve to Thrive 6 month programme <a href='https://therapynatters.com/'>https://therapynatters.com</a> Join the Patreon community <a href='https://www.patreon.com/richardnicholls'>https://www.patreon.com/richardnicholls</a> Social Media Links Bluesky <a href='https://bsky.app/profile/richardnicholls.net'>https://bsky.app/profile/richardnicholls.net</a> Threads <a href='https://www.threads.net/@richardnichollsreal'>https://www.threads.net/@richardnichollsreal</a> Instagram <a href='https://www.instagram.com/richardnichollsreal'>https://www.instagram.com/richardnichollsreal</a> Facebook <a href='https://www.facebook.com/RichardNichollsAuthor'>https://www.facebook.com/RichardNichollsAuthor</a> Youtube <a href='https://www.youtube.com/richardnicholls'>https://www.youtube.com/richardnicholls</a> TikTok <a href='https://www.tiktok.com/@richardnichollsauthor'>https://www.tiktok.com/@richardnichollsauthor</a> X <a href='https://twitter.com/richardnicholls'>https://x.com/richardnicholls</a>

You Are Not Anxiety

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1149857/open_sms">Send us a text</a>I once heard someone say that if you're on your own and lonely then you obviously don't like the company you're in. And when listening to clients talk about their loneliness that really does ring true. <a rel="payment" href="https://patreon.com/richardnicholls">Support the show</a>Join our Evolve to Thrive 6 month programme <a href='https://therapynatters.com/'>https://therapynatters.com</a> Join the Patreon community <a href='https://www.patreon.com/richardnicholls'>https://www.patreon.com/richardnicholls</a> Social Media Links Bluesky <a href='https://bsky.app/profile/richardnicholls.net'>https://bsky.app/profile/richardnicholls.net</a> Threads <a href='https://www.threads.net/@richardnichollsreal'>https://www.threads.net/@richardnichollsreal</a> Instagram <a href='https://www.instagram.com/richardnichollsreal'>https://www.instagram.com/richardnichollsreal</a> Facebook <a href='https://www.facebook.com/RichardNichollsAuthor'>https://www.facebook.com/RichardNichollsAuthor</a> Youtube <a href='https://www.youtube.com/richardnicholls'>https://www.youtube.com/richardnicholls</a> TikTok <a href='https://www.tiktok.com/@richardnichollsauthor'>https://www.tiktok.com/@richardnichollsauthor</a> X <a href='https://twitter.com/richardnicholls'>https://x.com/richardnicholls</a>

Loneliness

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1149857/open_sms">Send us a text</a>Sometimes all it takes is a tiny tweak in how we talk to ourselves. You can actually have the same event but create a completely different feeling about it. It's called reframing and can shift your mindset, boost gratitude, and make everyday life feel that bit lighter.<a rel="payment" href="https://patreon.com/richardnicholls">Support the show</a>Join our Evolve to Thrive 6 month programme <a href='https://therapynatters.com/'>https://therapynatters.com</a> Join the Patreon community <a href='https://www.patreon.com/richardnicholls'>https://www.patreon.com/richardnicholls</a> Social Media Links Bluesky <a href='https://bsky.app/profile/richardnicholls.net'>https://bsky.app/profile/richardnicholls.net</a> Threads <a href='https://www.threads.net/@richardnichollsreal'>https://www.threads.net/@richardnichollsreal</a> Instagram <a href='https://www.instagram.com/richardnichollsreal'>https://www.instagram.com/richardnichollsreal</a> Facebook <a href='https://www.facebook.com/RichardNichollsAuthor'>https://www.facebook.com/RichardNichollsAuthor</a> Youtube <a href='https://www.youtube.com/richardnicholls'>https://www.youtube.com/richardnicholls</a> TikTok <a href='https://www.tiktok.com/@richardnichollsauthor'>https://www.tiktok.com/@richardnichollsauthor</a> X <a href='https://twitter.com/richardnicholls'>https://x.com/richardnicholls</a>

Reframing

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1149857/open_sms">Send us a text</a>Phenomenology is a posh word that psychologists use to mean the idea of someone's subjective and individual experience. We could all have exactly the same experience but feel completely different about it and it's important we understand why.<a rel="payment" href="https://patreon.com/richardnicholls">Support the show</a>Join our Evolve to Thrive 6 month programme <a href='https://therapynatters.com/'>https://therapynatters.com</a> Join the Patreon community <a href='https://www.patreon.com/richardnicholls'>https://www.patreon.com/richardnicholls</a> Social Media Links Bluesky <a href='https://bsky.app/profile/richardnicholls.net'>https://bsky.app/profile/richardnicholls.net</a> Threads <a href='https://www.threads.net/@richardnichollsreal'>https://www.threads.net/@richardnichollsreal</a> Instagram <a href='https://www.instagram.com/richardnichollsreal'>https://www.instagram.com/richardnichollsreal</a> Facebook <a href='https://www.facebook.com/RichardNichollsAuthor'>https://www.facebook.com/RichardNichollsAuthor</a> Youtube <a href='https://www.youtube.com/richardnicholls'>https://www.youtube.com/richardnicholls</a> TikTok <a href='https://www.tiktok.com/@richardnichollsauthor'>https://www.tiktok.com/@richardnichollsauthor</a> X <a href='https://twitter.com/richardnicholls'>https://x.com/richardnicholls</a>

Phenomenology

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1149857/open_sms">Send us a text</a>If your sense of self is based around helping others and it's the only place where you get your self worth from. It might be worth checking that you don't make things worse.<a rel="payment" href="https://patreon.com/richardnicholls">Support the show</a>Join our Evolve to Thrive 6 month programme <a href='https://therapynatters.com/'>https://therapynatters.com</a> Join the Patreon community <a href='https://www.patreon.com/richardnicholls'>https://www.patreon.com/richardnicholls</a> Social Media Links Bluesky <a href='https://bsky.app/profile/richardnicholls.net'>https://bsky.app/profile/richardnicholls.net</a> Threads <a href='https://www.threads.net/@richardnichollsreal'>https://www.threads.net/@richardnichollsreal</a> Instagram <a href='https://www.instagram.com/richardnichollsreal'>https://www.instagram.com/richardnichollsreal</a> Facebook <a href='https://www.facebook.com/RichardNichollsAuthor'>https://www.facebook.com/RichardNichollsAuthor</a> Youtube <a href='https://www.youtube.com/richardnicholls'>https://www.youtube.com/richardnicholls</a> TikTok <a href='https://www.tiktok.com/@richardnichollsauthor'>https://www.tiktok.com/@richardnichollsauthor</a> X <a href='https://twitter.com/richardnicholls'>https://x.com/richardnicholls</a>

Dependence and Codependence

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1149857/open_sms">Send us a text</a>According to multiple studies, fear of judgement is the number one biggest fear, above dying. The author Elbert Hubbard once wrote, "Do nothing, say nothing, and be nothing, and you'll never be criticised." And that's probably the only way to avoid criticism, isn't it?<a rel="payment" href="https://patreon.com/richardnicholls">Support the show</a>Join our Evolve to Thrive 6 month programme <a href='https://therapynatters.com/'>https://therapynatters.com</a> Join the Patreon community <a href='https://www.patreon.com/richardnicholls'>https://www.patreon.com/richardnicholls</a> Social Media Links Bluesky <a href='https://bsky.app/profile/richardnicholls.net'>https://bsky.app/profile/richardnicholls.net</a> Threads <a href='https://www.threads.net/@richardnichollsreal'>https://www.threads.net/@richardnichollsreal</a> Instagram <a href='https://www.instagram.com/richardnichollsreal'>https://www.instagram.com/richardnichollsreal</a> Facebook <a href='https://www.facebook.com/RichardNichollsAuthor'>https://www.facebook.com/RichardNichollsAuthor</a> Youtube <a href='https://www.youtube.com/richardnicholls'>https://www.youtube.com/richardnicholls</a> TikTok <a href='https://www.tiktok.com/@richardnichollsauthor'>https://www.tiktok.com/@richardnichollsauthor</a> X <a href='https://twitter.com/richardnicholls'>https://x.com/richardnicholls</a>

Accepting Criticism

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1149857/open_sms">Send us a text</a>Today is International Relaxation Day. So I thought I'd do something different this week for my bonus episode and guide you through a 5 minute relaxation exercise.<a rel="payment" href="https://patreon.com/richardnicholls">Support the show</a>Join our Evolve to Thrive 6 month programme <a href='https://therapynatters.com/'>https://therapynatters.com</a> Join the Patreon community <a href='https://www.patreon.com/richardnicholls'>https://www.patreon.com/richardnicholls</a> Social Media Links Bluesky <a href='https://bsky.app/profile/richardnicholls.net'>https://bsky.app/profile/richardnicholls.net</a> Threads <a href='https://www.threads.net/@richardnichollsreal'>https://www.threads.net/@richardnichollsreal</a> Instagram <a href='https://www.instagram.com/richardnichollsreal'>https://www.instagram.com/richardnichollsreal</a> Facebook <a href='https://www.facebook.com/RichardNichollsAuthor'>https://www.facebook.com/RichardNichollsAuthor</a> Youtube <a href='https://www.youtube.com/richardnicholls'>https://www.youtube.com/richardnicholls</a> TikTok <a href='https://www.tiktok.com/@richardnichollsauthor'>https://www.tiktok.com/@richardnichollsauthor</a> X <a href='https://twitter.com/richardnicholls'>https://x.com/richardnicholls</a>

Guided Relaxation

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1149857/open_sms">Send us a text</a>Most people think of boundaries as being like a physical thing as if there's a chalk outline on the ground everywhere you go and if someone steps into it it makes you upset. The thing is the only one that knows the boundary is there is you. Today is all about why boundaries are important, how to set them and how you know if someone's crossed the line.<a rel="payment" href="https://patreon.com/richardnicholls">Support the show</a>Join our Evolve to Thrive 6 month programme <a href='https://therapynatters.com/'>https://therapynatters.com</a> Join the Patreon community <a href='https://www.patreon.com/richardnicholls'>https://www.patreon.com/richardnicholls</a> Social Media Links Bluesky <a href='https://bsky.app/profile/richardnicholls.net'>https://bsky.app/profile/richardnicholls.net</a> Threads <a href='https://www.threads.net/@richardnichollsreal'>https://www.threads.net/@richardnichollsreal</a> Instagram <a href='https://www.instagram.com/richardnichollsreal'>https://www.instagram.com/richardnichollsreal</a> Facebook <a href='https://www.facebook.com/RichardNichollsAuthor'>https://www.facebook.com/RichardNichollsAuthor</a> Youtube <a href='https://www.youtube.com/richardnicholls'>https://www.youtube.com/richardnicholls</a> TikTok <a href='https://www.tiktok.com/@richardnichollsauthor'>https://www.tiktok.com/@richardnichollsauthor</a> X <a href='https://twitter.com/richardnicholls'>https://x.com/richardnicholls</a>

Boundaries

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1149857/open_sms">Send us a text</a>What's the difference between someone who has all the motivation and enthusiasm you could wish for and someone who, even though they don't have depression, still can't feel motivated? Well, in order to answer that I think it's worth looking at what motivation actually is.<a rel="payment" href="https://patreon.com/richardnicholls">Support the show</a>Join our Evolve to Thrive 6 month programme <a href='https://therapynatters.com/'>https://therapynatters.com</a> Join the Patreon community <a href='https://www.patreon.com/richardnicholls'>https://www.patreon.com/richardnicholls</a> Social Media Links Bluesky <a href='https://bsky.app/profile/richardnicholls.net'>https://bsky.app/profile/richardnicholls.net</a> Threads <a href='https://www.threads.net/@richardnichollsreal'>https://www.threads.net/@richardnichollsreal</a> Instagram <a href='https://www.instagram.com/richardnichollsreal'>https://www.instagram.com/richardnichollsreal</a> Facebook <a href='https://www.facebook.com/RichardNichollsAuthor'>https://www.facebook.com/RichardNichollsAuthor</a> Youtube <a href='https://www.youtube.com/richardnicholls'>https://www.youtube.com/richardnicholls</a> TikTok <a href='https://www.tiktok.com/@richardnichollsauthor'>https://www.tiktok.com/@richardnichollsauthor</a> X <a href='https://twitter.com/richardnicholls'>https://x.com/richardnicholls</a>

Motivation

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1149857/open_sms">Send us a text</a>It's Friday 13th, so today I've got a bonus episode for you about the psychology of superstition.<a rel="payment" href="https://patreon.com/richardnicholls">Support the show</a>Join our Evolve to Thrive 6 month programme <a href='https://therapynatters.com/'>https://therapynatters.com</a> Join the Patreon community <a href='https://www.patreon.com/richardnicholls'>https://www.patreon.com/richardnicholls</a> Social Media Links Bluesky <a href='https://bsky.app/profile/richardnicholls.net'>https://bsky.app/profile/richardnicholls.net</a> Threads <a href='https://www.threads.net/@richardnichollsreal'>https://www.threads.net/@richardnichollsreal</a> Instagram <a href='https://www.instagram.com/richardnichollsreal'>https://www.instagram.com/richardnichollsreal</a> Facebook <a href='https://www.facebook.com/RichardNichollsAuthor'>https://www.facebook.com/RichardNichollsAuthor</a> Youtube <a href='https://www.youtube.com/richardnicholls'>https://www.youtube.com/richardnicholls</a> TikTok <a href='https://www.tiktok.com/@richardnichollsauthor'>https://www.tiktok.com/@richardnichollsauthor</a> X <a href='https://twitter.com/richardnicholls'>https://x.com/richardnicholls</a>

Superstition

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1149857/open_sms">Send us a text</a>Your brain has a remarkable ability to filter and remember important experiences while discarding the less significant ones. It does so by comparing new experiences with past ones and using emotional reactions to determine their importance. Let's look at how we can train it!<a rel="payment" href="https://patreon.com/richardnicholls">Support the show</a>Join our Evolve to Thrive 6 month programme <a href='https://therapynatters.com/'>https://therapynatters.com</a> Join the Patreon community <a href='https://www.patreon.com/richardnicholls'>https://www.patreon.com/richardnicholls</a> Social Media Links Bluesky <a href='https://bsky.app/profile/richardnicholls.net'>https://bsky.app/profile/richardnicholls.net</a> Threads <a href='https://www.threads.net/@richardnichollsreal'>https://www.threads.net/@richardnichollsreal</a> Instagram <a href='https://www.instagram.com/richardnichollsreal'>https://www.instagram.com/richardnichollsreal</a> Facebook <a href='https://www.facebook.com/RichardNichollsAuthor'>https://www.facebook.com/RichardNichollsAuthor</a> Youtube <a href='https://www.youtube.com/richardnicholls'>https://www.youtube.com/richardnicholls</a> TikTok <a href='https://www.tiktok.com/@richardnichollsauthor'>https://www.tiktok.com/@richardnichollsauthor</a> X <a href='https://twitter.com/richardnicholls'>https://x.com/richardnicholls</a>

Brain Training & Anxiety

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1149857/open_sms">Send us a text</a>Today is all about Obsessive Compulsive Personality.OCD is talked about a lot because it's such a life destroying disorder, and so is quite obvious if someone has it. But when it's a personality trait people can often just get labelled as "difficult" and they don't seek help.<a rel="payment" href="https://patreon.com/richardnicholls">Support the show</a>Join our Evolve to Thrive 6 month programme <a href='https://therapynatters.com/'>https://therapynatters.com</a> Join the Patreon community <a href='https://www.patreon.com/richardnicholls'>https://www.patreon.com/richardnicholls</a> Social Media Links Bluesky <a href='https://bsky.app/profile/richardnicholls.net'>https://bsky.app/profile/richardnicholls.net</a> Threads <a href='https://www.threads.net/@richardnichollsreal'>https://www.threads.net/@richardnichollsreal</a> Instagram <a href='https://www.instagram.com/richardnichollsreal'>https://www.instagram.com/richardnichollsreal</a> Facebook <a href='https://www.facebook.com/RichardNichollsAuthor'>https://www.facebook.com/RichardNichollsAuthor</a> Youtube <a href='https://www.youtube.com/richardnicholls'>https://www.youtube.com/richardnicholls</a> TikTok <a href='https://www.tiktok.com/@richardnichollsauthor'>https://www.tiktok.com/@richardnichollsauthor</a> X <a href='https://twitter.com/richardnicholls'>https://x.com/richardnicholls</a>

Obsessive Compulsive Personality

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1149857/open_sms">Send us a text</a>Being behind on your goals doesn't mean rushing to get everything finished, it doesn't mean disrespecting yourself and not looking after yourself.One of the most important factors in getting through a busy life with a healthy and happy mindset is the quality time that you put to one side just for you.<a rel="payment" href="https://patreon.com/richardnicholls">Support the show</a>Join our Evolve to Thrive 6 month programme <a href='https://therapynatters.com/'>https://therapynatters.com</a> Join the Patreon community <a href='https://www.patreon.com/richardnicholls'>https://www.patreon.com/richardnicholls</a> Social Media Links Bluesky <a href='https://bsky.app/profile/richardnicholls.net'>https://bsky.app/profile/richardnicholls.net</a> Threads <a href='https://www.threads.net/@richardnichollsreal'>https://www.threads.net/@richardnichollsreal</a> Instagram <a href='https://www.instagram.com/richardnichollsreal'>https://www.instagram.com/richardnichollsreal</a> Facebook <a href='https://www.facebook.com/RichardNichollsAuthor'>https://www.facebook.com/RichardNichollsAuthor</a> Youtube <a href='https://www.youtube.com/richardnicholls'>https://www.youtube.com/richardnicholls</a> TikTok <a href='https://www.tiktok.com/@richardnichollsauthor'>https://www.tiktok.com/@richardnichollsauthor</a> X <a href='https://twitter.com/richardnicholls'>https://x.com/richardnicholls</a>

The 100mph Life

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1149857/open_sms">Send us a text</a>Ever heard of Sensory Processing Sensitivity? It's a neurological trait that means that one in 6 people have super duper processing abilities of all of their experiences. Sounds like a superpower doesn't it? Some with it don't always think so though. Take the test https://hsperson.com/test/highly-sensitive-test/ <a rel="payment" href="https://patreon.com/richardnicholls">Support the show</a>Join our Evolve to Thrive 6 month programme <a href='https://therapynatters.com/'>https://therapynatters.com</a> Join the Patreon community <a href='https://www.patreon.com/richardnicholls'>https://www.patreon.com/richardnicholls</a> Social Media Links Bluesky <a href='https://bsky.app/profile/richardnicholls.net'>https://bsky.app/profile/richardnicholls.net</a> Threads <a href='https://www.threads.net/@richardnichollsreal'>https://www.threads.net/@richardnichollsreal</a> Instagram <a href='https://www.instagram.com/richardnichollsreal'>https://www.instagram.com/richardnichollsreal</a> Facebook <a href='https://www.facebook.com/RichardNichollsAuthor'>https://www.facebook.com/RichardNichollsAuthor</a> Youtube <a href='https://www.youtube.com/richardnicholls'>https://www.youtube.com/richardnicholls</a> TikTok <a href='https://www.tiktok.com/@richardnichollsauthor'>https://www.tiktok.com/@richardnichollsauthor</a> X <a href='https://twitter.com/richardnicholls'>https://x.com/richardnicholls</a>

Highly Sensitive People

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1149857/open_sms">Send us a text</a>It may be Valentine's Day this month, a day to remind someone that you love them, but I think we very often need to bring it closer to home.<a rel="payment" href="https://patreon.com/richardnicholls">Support the show</a>Join our Evolve to Thrive 6 month programme <a href='https://therapynatters.com/'>https://therapynatters.com</a> Join the Patreon community <a href='https://www.patreon.com/richardnicholls'>https://www.patreon.com/richardnicholls</a> Social Media Links Bluesky <a href='https://bsky.app/profile/richardnicholls.net'>https://bsky.app/profile/richardnicholls.net</a> Threads <a href='https://www.threads.net/@richardnichollsreal'>https://www.threads.net/@richardnichollsreal</a> Instagram <a href='https://www.instagram.com/richardnichollsreal'>https://www.instagram.com/richardnichollsreal</a> Facebook <a href='https://www.facebook.com/RichardNichollsAuthor'>https://www.facebook.com/RichardNichollsAuthor</a> Youtube <a href='https://www.youtube.com/richardnicholls'>https://www.youtube.com/richardnicholls</a> TikTok <a href='https://www.tiktok.com/@richardnichollsauthor'>https://www.tiktok.com/@richardnichollsauthor</a> X <a href='https://twitter.com/richardnicholls'>https://x.com/richardnicholls</a>

Love Yourself

<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1149857/open_sms">Send us a text</a>Cognitive Distortions are the thinking traps where our mind convinces us of something that isn't actually true.Once habitual and almost a part of our personality, they can very often start the ball rolling for depression and anxiety.<a rel="payment" href="https://patreon.com/richardnicholls">Support the show</a>Join our Evolve to Thrive 6 month programme <a href='https://therapynatters.com/'>https://therapynatters.com</a> Join the Patreon community <a href='https://www.patreon.com/richardnicholls'>https://www.patreon.com/richardnicholls</a> Social Media Links Bluesky <a href='https://bsky.app/profile/richardnicholls.net'>https://bsky.app/profile/richardnicholls.net</a> Threads <a href='https://www.threads.net/@richardnichollsreal'>https://www.threads.net/@richardnichollsreal</a> Instagram <a href='https://www.instagram.com/richardnichollsreal'>https://www.instagram.com/richardnichollsreal</a> Facebook <a href='https://www.facebook.com/RichardNichollsAuthor'>https://www.facebook.com/RichardNichollsAuthor</a> Youtube <a href='https://www.youtube.com/richardnicholls'>https://www.youtube.com/richardnicholls</a> TikTok <a href='https://www.tiktok.com/@richardnichollsauthor'>https://www.tiktok.com/@richardnichollsauthor</a> X <a href='https://twitter.com/richardnicholls'>https://x.com/richardnicholls</a>

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#119

The Problem With Nostalgia

#118

Sleep

#117

Parenting - Helicopters vs Bulldozers

#116

You Are Not Anxiety

#115

Loneliness

#114

Reframing

#113

Phenomenology

#112

Dependence and Codependence

#111

Accepting Criticism

#110

Guided Relaxation

#109

Boundaries

#108

Motivation

#107

Superstition

#106

Brain Training & Anxiety

#105

Obsessive Compulsive Personality

#104

The 100mph Life

#103

Highly Sensitive People

#102

Love Yourself

#101

Cognitive Distortions