<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1149857/open_sms">Send us a text</a>According to multiple studies, fear of judgement is the number one biggest fear, above dying. The author Elbert Hubbard once wrote, "Do nothing, say nothing, and be nothing, and you'll never be criticised." And that's probably the only way to avoid criticism, isn't it?<a rel="payment" href="https://patreon.com/richardnicholls">Support the show</a>Join our Evolve to Thrive 6 month programme <a href='https://therapynatters.com/'>https://therapynatters.com</a> Join the Patreon community <a href='https://www.patreon.com/richardnicholls'>https://www.patreon.com/richardnicholls</a> Social Media Links Bluesky <a href='https://bsky.app/profile/richardnicholls.net'>https://bsky.app/profile/richardnicholls.net</a> Threads <a href='https://www.threads.net/@richardnichollsreal'>https://www.threads.net/@richardnichollsreal</a> Instagram <a href='https://www.instagram.com/richardnichollsreal'>https://www.instagram.com/richardnichollsreal</a> Facebook <a href='https://www.facebook.com/RichardNichollsAuthor'>https://www.facebook.com/RichardNichollsAuthor</a> Youtube <a href='https://www.youtube.com/richardnicholls'>https://www.youtube.com/richardnicholls</a> TikTok <a href='https://www.tiktok.com/@richardnichollsauthor'>https://www.tiktok.com/@richardnichollsauthor</a> X <a href='https://twitter.com/richardnicholls'>https://x.com/richardnicholls</a>

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