<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1149857/open_sms">Send us a text</a>Your brain has a remarkable ability to filter and remember important experiences while discarding the less significant ones. It does so by comparing new experiences with past ones and using emotional reactions to determine their importance. Let's look at how we can train it!<a rel="payment" href="https://patreon.com/richardnicholls">Support the show</a>Join our Evolve to Thrive 6 month programme <a href='https://therapynatters.com/'>https://therapynatters.com</a> Join the Patreon community <a href='https://www.patreon.com/richardnicholls'>https://www.patreon.com/richardnicholls</a> Social Media Links Bluesky <a href='https://bsky.app/profile/richardnicholls.net'>https://bsky.app/profile/richardnicholls.net</a> Threads <a href='https://www.threads.net/@richardnichollsreal'>https://www.threads.net/@richardnichollsreal</a> Instagram <a href='https://www.instagram.com/richardnichollsreal'>https://www.instagram.com/richardnichollsreal</a> Facebook <a href='https://www.facebook.com/RichardNichollsAuthor'>https://www.facebook.com/RichardNichollsAuthor</a> Youtube <a href='https://www.youtube.com/richardnicholls'>https://www.youtube.com/richardnicholls</a> TikTok <a href='https://www.tiktok.com/@richardnichollsauthor'>https://www.tiktok.com/@richardnichollsauthor</a> X <a href='https://twitter.com/richardnicholls'>https://x.com/richardnicholls</a>

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