<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1149857/open_sms">Send us a text</a>Sometimes all it takes is a tiny tweak in how we talk to ourselves. You can actually have the same event but create a completely different feeling about it. It's called reframing and can shift your mindset, boost gratitude, and make everyday life feel that bit lighter.<a rel="payment" href="https://patreon.com/richardnicholls">Support the show</a>Join our Evolve to Thrive 6 month programme <a href='https://therapynatters.com/'>https://therapynatters.com</a> Join the Patreon community <a href='https://www.patreon.com/richardnicholls'>https://www.patreon.com/richardnicholls</a> Social Media Links Bluesky <a href='https://bsky.app/profile/richardnicholls.net'>https://bsky.app/profile/richardnicholls.net</a> Threads <a href='https://www.threads.net/@richardnichollsreal'>https://www.threads.net/@richardnichollsreal</a> Instagram <a href='https://www.instagram.com/richardnichollsreal'>https://www.instagram.com/richardnichollsreal</a> Facebook <a href='https://www.facebook.com/RichardNichollsAuthor'>https://www.facebook.com/RichardNichollsAuthor</a> Youtube <a href='https://www.youtube.com/richardnicholls'>https://www.youtube.com/richardnicholls</a> TikTok <a href='https://www.tiktok.com/@richardnichollsauthor'>https://www.tiktok.com/@richardnichollsauthor</a> X <a href='https://twitter.com/richardnicholls'>https://x.com/richardnicholls</a>

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