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The Metabolism and Menopause Podcast

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Stephanie Crassweller

Our mission is to teach women about how their bodies change during the perimenopausal period (and onwards) so they can finally reach their health and fitness goals, live a life full of vitality and feel in CONTROL and at home in their bodies again! There is no excessive restrictions, no taking out your favorite foods, no doing crazy high intensity exercise or cutting out carbs! We cover hormones, exercise, nutrition and answer all of your questions!

#219

Reverse Dieting Over 40: Teach Your Body to Use Food as Fuel—Not Store It as Fat | MMP Ep. 218

⁠⁠⁠⁠⁠⁠You’ve been eating less. ⁠⁠⁠⁠⁠⁠Working out more. ⁠⁠⁠⁠⁠⁠Cutting carbs, skipping snack... more

04 Aug 2025

51 MINS

51:39

04 Aug 2025

#218

From Fat Storing to Burning: 8 Steps to Flip the Switch on Fat Loss After 40 | MMP Ep. 217

Are you doing “everything right”… but the scale still won’t budge? You're not crazy—and yo... more

31 Jul 2025

45 MINS

45:55

31 Jul 2025

#217

The "Netflix Hack" for Fat Loss Over 40: Change What You’re Watching | MMP Ep. 216

Are you stuck in a loop of negative thinking, self-doubt, or frustration with your health ... more

28 Jul 2025

28 MINS

28:51

28 Jul 2025

#216

5 Steps to Prep Your Body for HRT (So It Actually Works) | MMP Ep. 215

Thinking about starting HRT—or already on it but not seeing results? Here’s the truth: HRT... more

24 Jul 2025

31 MINS

31:02

24 Jul 2025

#215

Is HRT Making You Feel Worse? Why you might gain weight or feel worse! | MMP Ep. 214

Going on HRT hoping it would be the answer to everything? Better sleep, better moods, less... more

21 Jul 2025

18 MINS

18:54

21 Jul 2025

#214

Sweat It Out: Can Saunas Really Help You Burn Fat? | MMP Ep. 213

Ever wondered if sitting in a sauna could actually help you burn fat—especially during per... more

17 Jul 2025

22 MINS

22:52

17 Jul 2025

#213

1 in 3 Women End up in a Nursing Home — Don’t Wake Up Old Wondering Who You Could’ve Been | MMP Ep. ...

What if the decisions you’re avoiding today are shaping the future you’ll regret tomorrow?... more

14 Jul 2025

24 MINS

24:32

14 Jul 2025

#212

How to Stop the Scale from Bouncing Back up | MMP Ep. 211

Ever step on the scale, see a lower number… and then watch it bounce back the next day lik... more

10 Jul 2025

32 MINS

32:30

10 Jul 2025

#211

Alcohol vs. Your Hormones - Fat Loss for Women | MMP Ep. 210

But first… YOU COULD WIN: 3 months of coaching, a DUTCH hormone test + blood panel with ov... more

07 Jul 2025

35 MINS

35:11

07 Jul 2025

#210

Medical Gaslighting + Evidence Based Care 101: What It Is, Why It Happens, and How to Advocate for Y...

Have you ever walked out of a doctor’s office feeling unheard, unseen, or told everything ... more

03 Jul 2025

1 HR 09 MINS

1:09:00

03 Jul 2025

#209

How to Stop Feeling Overwhelmed When You’re Juggling Everything | MMP Ep. 208

Ever feel frozen by your to-do list, paralyzed by pressure, or like you “should” be able t... more

30 Jun 2025

43 MINS

43:44

30 Jun 2025

#208

The Lies of Intuitive Eating No One Told You About | MMP Ep. 207

You’ve been told to “just listen to your body”…But what if your body is sending mixed sign... more

26 Jun 2025

45 MINS

45:32

26 Jun 2025

#207

The HIIT Mistake That Keeps Women Over 40 Stuck in Fat Storage Mode | MMP Ep. 206

You’ve been told HIIT is the holy grail for fat loss—fast, sweaty, efficient. But if you’... more

23 Jun 2025

41 MINS

41:32

23 Jun 2025

#206

The Liver-Fat Loss Connection No One Talks About | MMP Ep. 205

You’re doing “everything right”... but the fat won’t budge. You’ve dialed in your workouts... more

19 Jun 2025

1 HR 00 MINS

1:00:27

19 Jun 2025

#205

You Know What to Do—So Why Do You Keep Starting Over? | MMP Ep. 204

Let’s be honest: you know what to do. You’ve read the blogs, watched the reels, maybe even... more

16 Jun 2025

31 MINS

31:46

16 Jun 2025

#204

HRT Myths, Hormonal Chaos & Hope: Dr. Mariza on Taking Back Your Midlife | MMP Ep. 203

Feeling overwhelmed by perimenopause? You’re not alone—and you don’t have to just “ride it... more

12 Jun 2025

53 MINS

53:32

12 Jun 2025

#203

Estrogen Dominance Isn’t Just About Estrogen — Here’s What Your Doctor Missed | MMP Ep. 202

Bloating. Mood swings. Weight gain that won't budge — even when you're eating clean and ex... more

09 Jun 2025

39 MINS

39:49

09 Jun 2025

#202

7 Summer Habits Blocking Your Fat Loss (Even the ‘Healthy’ Ones) | MMP Ep. 201

☀️ Summer is here—and with it comes barbecues, beach days, vacations… and a whole lot of w... more

05 Jun 2025

22 MINS

22:50

05 Jun 2025

#201

How to Get Rid of Bloating and Inflammation Over 40 | MMP Ep. 200

You're eating clean. You're moving your body. But you still feel bloated, puffy, inflamed—... more

02 Jun 2025

46 MINS

46:14