What if the decisions you’re avoiding today are shaping the future you’ll regret tomorrow?In this episode, we get real about aging, identity, and the quiet danger of indecision. One in three women ends up in a nursing home. The average life expectancy for women is 81. For many of us, we’re already halfway there—yet we’re still letting fear, comfort, and passivity decide for us.This isn’t about fear-mongering—it’s about waking up. Because you don’t drift into a strong, vibrant, purposeful life at 80—you decide your way there.We’ll unpack:- How delay gives fear the microphone and silences your calling- Why passivity wears the mask of wisdom (but steals your future)- The powerful connection between gratitude, giving, and becoming- What it means to age by design vs. age by default- Why the small, boring decisions you keep avoiding matter mostIf you’ve been waiting for the right time to step into the next version of yourself…This is your call to stop drifting and start deciding—on purpose.TIMESTAMPS:(00:00) - Intro(01:30) - Start of the training(04:40) - Gratitude vs. resentment(12:01) - Urgency matters (don't wait) (18:29) - Developing integrity & trust with yourself(21:20) - Final thoughtsCONNECT WITH ME ONLINE:‣ Fill out our Complimentary Health Assessment to receive customized guidelines for:- how much you should eat🍴- what you should eat 🌮- exercise adjustments🏋🏽‍♀️- lifestyle recommendations🚶‍♀️- specific resources to support you on your journey📕<a href="https://forms.gle/4LMFxT7Jk23Yphq46" target="_blank" rel="ugc noopener noreferrer">https://forms.gle/4LMFxT7Jk23Yphq46</a>‣ Check out our BRAND NEW workout subscription:<a href="https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout⁠⁠⁠⁠⁠⁠⁠</a>‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss:<a href="https://m.facebook.com/groups/969761266958379" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠https://m.facebook.com/groups/969761266958379⁠⁠⁠⁠⁠⁠⁠</a>‣ Schedule a FREE consultation call -<a href="https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠⁠</a>‣ Apply for coaching with us! -<a href="https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom⁠⁠⁠⁠⁠⁠⁠</a>‣ Our Website! -<a href="https://www.vitalityoet.com/" target="_blank" rel="ugc noopener noreferrer">https://www.vitalityoet.com/</a>‣ Learn more about DUTCH hormone testing with VitalityOET -<a href="https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537⁠⁠⁠⁠⁠⁠⁠</a>‣ Menopause supplements (use code VITALITY10 for 10% off your order) -<a href="https://shop.nutritiondynamic.com/collections/all" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠https://shop.nutritiondynamic.com/collections/all⁠⁠⁠⁠⁠⁠⁠</a>‣ Instagram:<a href="https://www.instagram.com/vitalityoet.stephanie" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vitalityoet.stephanie⁠⁠⁠⁠⁠⁠⁠</a>‣ WATCH the podcast on YouTube:<a href="https://www.youtube.com/@metabolismandmenopausepodcast" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@metabolismandmenopausepodcast⁠⁠⁠⁠⁠⁠⁠</a>‣ All other links:<a href="https://stan.store/vitalityoetstephanie" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠https://stan.store/vitalityoetstephanie⁠⁠⁠⁠⁠⁠⁠</a>----© 2025 Stephanie Fusnik & VitalityOET

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1 in 3 Women End up in a Nursing Home — Don’t Wake Up Old Wondering Who You Could’ve Been | MMP Ep. 212

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