⁠⁠⁠⁠⁠⁠You’ve been eating less.⁠⁠⁠⁠⁠⁠Working out more.⁠⁠⁠⁠⁠⁠Cutting carbs, skipping snacks, pushing harder.⁠⁠⁠⁠⁠⁠⁠⁠⁠And your body?⁠⁠⁠⁠⁠⁠Still tired. Still inflamed. Still storing everything you eat.⁠⁠⁠⁠⁠⁠⁠⁠⁠Sound familiar?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💥 The truth is, if your body doesn’t feel safe…⁠⁠⁠⁠⁠⁠It won’t burn fat.⁠⁠⁠⁠⁠⁠It will store it.⁠⁠⁠⁠⁠⁠⁠⁠That’s where reverse dieting comes in—but most women are doing it wrong.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠In this episode, I break down:⁠⁠⁠⁠⁠⁠🔄 What reverse dieting actually is (hint: it’s not just eating more)⁠⁠⁠⁠⁠⁠⚠️ The most common mistakes I see women make that keep them stuck in fat storage mode⁠⁠⁠⁠⁠⁠🥩 How to structure your food and macros to teach your body to use fuel instead of fear it⁠⁠⁠⁠⁠⁠⏳ The timeline you need to reset your metabolism and earn a fat loss phase that works⁠⁠⁠⁠⁠⁠🧠 The mindset shifts required to reverse diet without freaking out over the scale⁠⁠⁠⁠⁠⁠⁠⁠If your body’s been fighting you at every turn…⁠⁠⁠⁠⁠⁠If you&#39;re gaining on low calories…⁠⁠⁠⁠⁠⁠If you’re terrified to eat more but desperate to feel like you again⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🎧 This is your roadmap to metabolic freedom.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠🔥 Tune in and get the do’s, the don’ts, and the exact steps I use with my 1:1 clients to unlock fat loss by fixing the foundation first.⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Schedule Your FREE Consultation Call here: <a href="https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠" target="_blank" rel="ugc noopener noreferrer">https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠</a>⁠⁠⁠⁠⁠⁠TIMESTAMPS:⁠⁠⁠⁠⁠⁠(00:00) - Intro⁠⁠⁠⁠⁠⁠(01:09) - Overview of Reverse Dieting⁠⁠⁠⁠⁠⁠(04:18) - What happens to your metabolism BEFORE perimenopause & menopause⁠⁠⁠⁠⁠⁠(10:31) - What happens to your metabolism IN perimenopause & menopause⁠⁠⁠⁠⁠⁠(14:35) - How to know if you need a Reverse Diet⁠⁠⁠⁠⁠⁠(16:24) - The most effective way to Reverse Diet⁠⁠⁠⁠⁠⁠(27:05) - Expectations for your Reverse Diet⁠⁠⁠⁠⁠⁠(31:38) - Reverse Dieting Do&#39;s & Don&#39;ts⁠⁠⁠⁠⁠⁠(50:53) - Final thoughts + remindersCONNECT WITH ME ONLINE:‣ Fill out our Complimentary Health Assessment to receive customized guidelines for:- how much you should eat🍴- what you should eat 🌮- exercise adjustments🏋🏽‍♀️- lifestyle recommendations🚶‍♀️- specific resources to support you on your journey📕<a href="https://forms.gle/4LMFxT7Jk23Yphq46" target="_blank" rel="ugc noopener noreferrer">https://forms.gle/4LMFxT7Jk23Yphq46</a>‣ Check out our BRAND NEW workout subscription:<a href="https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout⁠⁠⁠⁠⁠⁠⁠</a>‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss:<a href="https://m.facebook.com/groups/969761266958379" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠https://m.facebook.com/groups/969761266958379⁠⁠⁠⁠⁠⁠⁠</a>‣ Schedule a FREE consultation call -<a href="https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠⁠</a>‣ Apply for coaching with us! -<a href="https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom⁠⁠⁠⁠⁠⁠⁠</a>‣ Our Website! -<a href="https://www.vitalityoet.com/" target="_blank" rel="ugc noopener noreferrer">https://www.vitalityoet.com/</a>‣ Learn more about DUTCH hormone testing with VitalityOET -<a href="https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537⁠⁠⁠⁠⁠⁠⁠</a>‣ Menopause supplements (use code VITALITY10 for 10% off your order) -<a href="https://shop.nutritiondynamic.com/collections/all" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠https://shop.nutritiondynamic.com/collections/all⁠⁠⁠⁠⁠⁠⁠</a>‣ Instagram:<a href="https://www.instagram.com/vitalityoet.stephanie" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vitalityoet.stephanie⁠⁠⁠⁠⁠⁠⁠</a>‣ WATCH the podcast on YouTube:<a href="https://www.youtube.com/@metabolismandmenopausepodcast" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@metabolismandmenopausepodcast⁠⁠⁠⁠⁠⁠⁠</a>‣ All other links:<a href="https://stan.store/vitalityoetstephanie" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠https://stan.store/vitalityoetstephanie⁠⁠⁠⁠⁠⁠⁠</a>----© 2025 Stephanie Fusnik & VitalityOET

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Reverse Dieting Over 40: Teach Your Body to Use Food as Fuel—Not Store It as Fat | MMP Ep. 218

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