You’ve been told HIIT is the holy grail for fat loss—fast, sweaty, efficient. But if you’re a woman in your 40s or 50s doing all the “right” workouts and still not seeing results… this episode is your wake-up call. 😳Here’s the truth: HIIT can open fat-burning pathways—but done wrong (or too often), it floods your body with cortisol, disrupts hormones, and sends the signal to store fat, not burn it. 🧠⚡In this episode, I break down:- What HIIT actually is (hint: most people are doing it wrong)- How it can help or harm your fat loss based on your hormones- Who should be doing it—and who shouldn’t- What to do instead to burn fat and protect your metabolismIf you’re feeling exhausted, inflamed, and stuck… it’s time to HIIT smarter—not harder. 💪TIMESTAMPS:00:00 - Intro 01:00 - Overview of HIIT02:20 - The difference between HIIT, Met Con, Circuit Training, etc.03:40 - What HIIT actually is & how it&#39;s done12:13 - How HIIT affect your hormones16:55 - The Pro&#39;s and Cons of HIIT34:50 - What to do if HIIT isn&#39;t for you39:00 - Final thoughts + reminders

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The HIIT Mistake That Keeps Women Over 40 Stuck in Fat Storage Mode | MMP Ep. 206

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