Going on HRT hoping it would be the answer to everything?Better sleep, better moods, less brain fog, and finally some weight loss. But instead? You felt worse.More bloated. More anxious. More confused.And yes… More weight gain.In this episode, I’m sharing why things went wrong, what I wish women knew before starting, and why so many women feel worse on hormone therapy when it’s supposed to help.If you’re on HRT and not feeling better, or wondering if it’s right for you… this one’s for you.TIMESTAMPS:(00:00) - Intro(01:01) - Overview of HRT part 1(03:12) - Our client's experience with HRT(05:27) - Why can HRT cause negative symptoms and weight gain?(10:44) - What we did with Tina to turn things around(16:34) - What does HRT help with?(17:50) - Final thoughts + remindersCONNECT WITH ME ONLINE:‣ Fill out our Complimentary Health Assessment to receive customized guidelines for:- how much you should eat🍴- what you should eat 🌮- exercise adjustments🏋🏽‍♀️- lifestyle recommendations🚶‍♀️- specific resources to support you on your journey📕<a href="https://forms.gle/4LMFxT7Jk23Yphq46" target="_blank" rel="ugc noopener noreferrer">https://forms.gle/4LMFxT7Jk23Yphq46</a>‣ Check out our BRAND NEW workout subscription:<a href="https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout⁠⁠⁠⁠⁠⁠⁠</a>‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss:<a href="https://m.facebook.com/groups/969761266958379" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠https://m.facebook.com/groups/969761266958379⁠⁠⁠⁠⁠⁠⁠</a>‣ Schedule a FREE consultation call -<a href="https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom⁠⁠⁠⁠⁠⁠⁠</a>‣ Apply for coaching with us! -<a href="https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom⁠⁠⁠⁠⁠⁠⁠</a>‣ Our Website! -<a href="https://www.vitalityoet.com/" target="_blank" rel="ugc noopener noreferrer">https://www.vitalityoet.com/</a>‣ Learn more about DUTCH hormone testing with VitalityOET -<a href="https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537⁠⁠⁠⁠⁠⁠⁠</a>‣ Menopause supplements (use code VITALITY10 for 10% off your order) -<a href="https://shop.nutritiondynamic.com/collections/all" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠https://shop.nutritiondynamic.com/collections/all⁠⁠⁠⁠⁠⁠⁠</a>‣ Instagram:<a href="https://www.instagram.com/vitalityoet.stephanie" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/vitalityoet.stephanie⁠⁠⁠⁠⁠⁠⁠</a>‣ WATCH the podcast on YouTube:<a href="https://www.youtube.com/@metabolismandmenopausepodcast" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@metabolismandmenopausepodcast⁠⁠⁠⁠⁠⁠⁠</a>‣ All other links:<a href="https://stan.store/vitalityoetstephanie" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠https://stan.store/vitalityoetstephanie⁠⁠⁠⁠⁠⁠⁠</a>----© 2025 Stephanie Fusnik & VitalityOET

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Is HRT Making You Feel Worse? Why you might gain weight or feel worse! | MMP Ep. 214

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