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Sad to Savage podcast

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Sad to Savage

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  Shelby Sacco  

Sad to Savage is a podcast focused on teaching habits that improve your mental and physical health. This step-by-step guide (led by the self-proclaimed habit hype girl Shelby Sacco) will cover all things health, wellness, habits and routines. If you are looking to create your dream life, find changes that ACTUALLY work and ultimately change your entire freaking world- then you my sweet bestie are in the right place. This podcast will cover anything and everything. You can expect episodes on healthy eating habits, morning / nighttime routines, self-love habits, fitness habits, how to stop self-sabotaging, dealing with judgment from others / judging others, anxiety, communication, breakup habits and MORE. Website - https://sad2savage.com/ IG - https://www.instagram.com/shelbysacco5/?hl=en TikTok - https://www.tiktok.com/@shelbysacco5?lang=en

Sad to Savage is a podcast focused on teaching habits that improve your mental and physical health. This step-by-step guide (led by the self-proclaimed habit hype girl Shelby Sacco) will cover all things health, wellness, habits and routines. If you are looking to create your dream life, find changes that ACTUALLY work and ultimately change your entire freaking world- then you my sweet bestie are in the right place. This podcast will cover anything and everything. You can expect episodes on healthy eating habits, morning / nighttime routines, self-love habits, fitness habits, how to stop self-sabotaging, dealing with judgment from others / judging others, anxiety, communication, breakup habits and MORE. Website - https://sad2savage.com/ IG - https://www.instagram.com/shelbysacco5/?hl=en TikTok - https://www.tiktok.com/@shelbysacco5?lang=en

 

All

Progress

Duration

Release Date

#90

The Power of the Pause

Sometimes the most savage thing you can do… is pause. I’m hitting pause on Season 3 of the... more

29 Jun 2025

13 MINS

13:47

29 Jun 2025

#89

Summer Sprinkles Challenge: Tiny Habits to Upgrade Your Life This Season

☀️ New Episode: Summer Sprinkles is HERE! 🌸✨ This week on the pod, we’re talking about ti... more

22 Jun 2025

40 MINS

40:48

22 Jun 2025

#88

Morning Meditation: Start Your Day With Focus + Intention

This 5-minute morning meditation is a grounding, energizing, and an empowering way to star... more

15 Jun 2025

07 MINS

07:30

15 Jun 2025

#87

From Goals to Growth: How I’m Getting Richer, Healthier, Hotter & Smarter This Month

This episode is THE blueprint if you’re ready to actually start reaching your goals. I’m b... more

08 Jun 2025

39 MINS

39:20

08 Jun 2025

#86

From Passion to Product: The Story Behind Rootify & Cycle Sync

In this episode, I’m joined by my incredible business partner Nate to share the raw, behin... more

01 Jun 2025

51 MINS

51:17

01 Jun 2025

#85

Unlocking The Power of Your Subconscious Mind

Hi Queenies! This week, we’re breaking down the book The Power of Your Subconscious Mind (... more

18 May 2025

31 MINS

31:46

18 May 2025

#84

From Sacrifice Mindset → To Strategy Mindset

Hi my besties! 💕 In today’s episode, we’re diving deep into mindset — specifically, how t... more

11 May 2025

20 MINS

20:23

11 May 2025

#83

Only WHO can judge you???

Hi besties! 💗 In today’s episode, we’re talking about three truths that have completely s... more

04 May 2025

22 MINS

22:06

04 May 2025

#82

1 Hour Crash Out: Healthy Coping Mechanisms and The Power of Perspective

Hi everyone 🤍 In today’s episode, I’m opening up about something I’ve been going through ... more

28 Apr 2025

19 MINS

19:55

28 Apr 2025

#81

Our POV on all Things Wedding (Featuring Jakey Baby)

I brought my fiancé on the podcast! 💍✨ We’re just a few months away from getting married ... more

20 Apr 2025

41 MINS

41:16

20 Apr 2025

#80

"Time Won't Fly"

In today’s episode, I’m sharing a few powerful reminders that I hope stick with you 💭 ⏳ T... more

06 Apr 2025

31 MINS

31:27

06 Apr 2025

#79

No really, ask me anything!

One thing about me? I LOVE a good Q&A episode! 🎤💬 In this episode, I’m answering all you... more

30 Mar 2025

52 MINS

52:07

30 Mar 2025

#78

Life Lesson's I Learned From Plastic Surgery LOL

I got a rhinoplasty on January 7th, 2025 — and what I walked away with besides a straighte... more

23 Mar 2025

27 MINS

27:37

23 Mar 2025

#77

Welcome To Season 3 My BESTIES

SHE IS BACKKKK!!! 🎉💖 I’ve missed you guys SO freaking much — and I’m beyond excited to o... more

16 Mar 2025

31 MINS

31:07

16 Mar 2025

#76

Little Things to Help You Get Out Of A Rut

Hi my besties! Lets chit chat about little steps we can take to get ourselves out of a rut... more

14 Jul 2024

13 MINS

13:06

14 Jul 2024

#75

6 Months In, 6 Months Out!

No Description

14 Jul 2024

08 MINS

08:37

14 Jul 2024

#74

Q&A PART 2!

There were so many amazing questions last week I wanted to film a q&A part 2 Today we are ... more

23 Jun 2024

19 MINS

19:04

23 Jun 2024

#73

Q&A: When Am I Getting Engaged? How Do I Stay Disciplined With My Habits? Do I Have Bad Days?

I love me a Q&A episode and you guys seriously ask the best questions! We really bop bop b... more

16 Jun 2024

38 MINS

38:27

16 Jun 2024

#72

Let's Talk Habits For Moms

Hi besties + mommas!! In todays episode I am going to go over habits and new little tips/t... more

09 Jun 2024

17 MINS

17:58

09 Jun 2024

#71

How To Create Habits And A Routine With An Inconsistent Schedule

Hey Besties! I have seriously missed talking habits and routines with you guys! I have als... more

02 Jun 2024

21 MINS

21:24

02 Jun 2024

#70

The Disappearance Of Shelby Sacco Explained & Planning June Daily, Weekly And Monthly Habits

Besties, she's back!!! I am so sorry I just left but I promise, in this episode I give you... more

29 May 2024

42 MINS

42:08

29 May 2024

#69

Improving Your Energy & Focus With Creating A Balanced Lifestyle ft. Neurogum Co-Founder Kent Yoshim...

Hi Besties, meet Kent Yoshimura — co-founder & CEO of LA-based Neuro, a health and wellnes... more

08 Apr 2024

28 MINS

28:34

08 Apr 2024

#68

Making Health and Fitness A Lifestyle With Savannah Wright

Hi Besties, meet Savannah Wright - the gym health lifestyle girlie we all need in our live... more

31 Mar 2024

33 MINS

33:13

31 Mar 2024

#67

Not Letting Fear Win with Lexy McDonald of HerHelp

Hey Besties, meet Lexy McDonald — 22-year-old, Australian Entrepreneur, Change-Maker and t... more

24 Mar 2024

35 MINS

35:33

24 Mar 2024

#66

Lily Rakow On Living the 80/20 Lifestyle And Finding A Morning Routine That Won't Burn You Out

Hey Besties, meet Lily Rakow. Lily is a writer and host of the 80/20 podcast. Which starte... more

17 Mar 2024

33 MINS

33:31

17 Mar 2024

#65

26 Things I've Learned at 26

Hey Besties! It's just me today doing a solo episode and since we are a few days out from ... more

04 Mar 2024

1 HR 07 MINS

1:07:14

04 Mar 2024

#64

Buff Bunny Heidi Somers On Beginning Your Fitness Journey And The High's And Low's Of Growing A Busi...

Hi Besties, Meet Heidi Somers aka Buff Bunny! Throughout our conversation we quickly reali... more

26 Feb 2024

44 MINS

44:22

26 Feb 2024

#63

Madi Ditler On Looking At Health And Fitness From All Angles To Transforming Your Life Physically an...

Hey Besties, meet health and fitness coach Madi Ditler. Madi has been in the fitness indus... more

18 Feb 2024

36 MINS

36:03

18 Feb 2024

#62

Jenn Lueke on How Grocery Shopping Doesn't Need To Suck and Meal Prep Doesn't Need To Be Complicated...

Hi Besties, meet Jenn Lueke of Jenn Eats Goood! She has grown a community of over 1 millio... more

11 Feb 2024

32 MINS

32:32

11 Feb 2024

#61

Shrink Chicks on Normalizing Therapy and How We Enter Relationships with Unconscious Contracts

Hi Besties, meet Emmalee and Jennifer - both of who are Licenced Marriage and Family Thera... more

04 Feb 2024

45 MINS

45:31

04 Feb 2024