Hi everyone!  I wanted to share my perspective on something going on in my life and the method I use when I am having a hard time.  I hope from this episode you walk away with <ol> <li>the 1 hour crash out method</li> <li>A few brain hacks </li> <li> a list of healthy coping mechanisims you can try moving forward</li> <li>a new perspective about lifes tougher moments</li> <li>the ability to see that what someone thinks about you has nothing to do with you </li> </ol> Thank you all from the bottom of my heart for being a part of my journey and my life. I LOVE YOU GUYS SO MUCH. You have the choice to spread kindness, light and love. I hope you all choose it everytime and if you dont, i still believe you are human and i love you.

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1 Hour Crash Out: Healthy Coping Mechanisms and The Power of Perspective

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