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Filter Free Friday

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Britany Williams

Filter Free Friday is a podcast by global fitness trainer Britany Williams, where she serves up unfiltered relatable advice and laughter to help you realize the distance between the life you want to live and the life you're currently living isn't nearly as big as you think. Join her every Friday as she dishes out tough love, funny banter and the go-getter motivation you didn't even know you needed.

#135

Are 20-Minute Workouts Actually Effective for Building Muscle and Improving Endurance?

Can 20-minute workouts really build muscle and improve endurance, or are they just a way t... more

05 Dec 2025

33 MINS

33:08

05 Dec 2025

#134

Fitness and Weight Loss Milestones You Need To Stop Ignoring (REPLAY)

[REPLAY FROM SEPT 2024] We're talking non-scale victories, workout milestones and all thin... more

21 Nov 2025

52 MINS

52:15

21 Nov 2025

#133

When You Need A Good Laugh, Listen To These Stories - with Guest Becky Wade Firth (REPLAY)

[REPLAY FROM 2022] Join guest Becky Wade on this week's episode about saying yes to what m... more

07 Nov 2025

1 HR 00 MINS

1:00:19

07 Nov 2025

#132

What's Happening The Rest of The Year

Britany is booked and busy, creating new workout programs, hosting live workshops and more... more

24 Oct 2025

21 MINS

21:58

24 Oct 2025

#131

Can You Actually Build Muscle With Pilates and Barre?

So you love your Pilates or barre workouts, but you're curious if they're actually buildin... more

10 Oct 2025

51 MINS

51:59

10 Oct 2025

#130

How To Use the Last 100 Days of the Year for Your Health and Sanity

If the thought of only have 100 days left in the year makes you panic a little but, this o... more

26 Sep 2025

31 MINS

31:50

26 Sep 2025

#129

How to Gain Clarity On Your Goals (And Finally Get Unstuck)

If it feels like your brain has 100 tabs open but can't figure out which ones to close fir... more

12 Sep 2025

28 MINS

28:21

12 Sep 2025

#128

How To Choose The Right Dumbbell Weight For Women To Build Muscle

Not seeing results from your workouts? Having the wrong size dumbbells might to be blame a... more

29 Aug 2025

1 HR 01 MINS

1:01:51

29 Aug 2025

#127

How I Build Workout Plans for Women Over 30 to Get Stronger at Home

Do you know if your workouts are actually right for your goals or are they not delivering ... more

15 Aug 2025

1 HR 21 MINS

1:21:34

15 Aug 2025

#126

How to Create Morning Routines Without Perfect Mornings (It Starts at Night)

Scrolling Instagram at 10pm when you know you should be sleeping? In today's episode, Brit... more

01 Aug 2025

38 MINS

38:44

01 Aug 2025

#125

Why You Can’t Stay Consistent with Fitness and Diet (and How to Fix It for Good)

Struggling to stay consistent with your fitness and diet for more than a couple weeks? In ... more

18 Jul 2025

40 MINS

40:47

18 Jul 2025

#124

5 Fitness Mistakes That Are Sabotaging Your Progress

If you're relatively consistent with your workouts and diet, but you still feel stuck... l... more

04 Jul 2025

37 MINS

37:57

04 Jul 2025

#123

I Don’t Feel Like Myself Anymore: Why High Achieving Women Feel Burnt Out, Overwhelmed and Disconnec...

If you’ve ever thought “I don't feel like myself anymore” or felt guilty for needing a bre... more

20 Jun 2025

30 MINS

30:24

20 Jun 2025

#122

What No One Tells You About High-Intensity Workouts, Hormones, and Burnout

If you're worried about high intensity training impacting hormones and spiking cortisol, t... more

06 Jun 2025

28 MINS

28:12

06 Jun 2025

#121

Get Back In Shape In Your Late 30s: How Jess Gunn Went From Burnt Out Mom to Stronger Than Ever

Are you feeling out of shape, overwhelmed or stuck in survival mode? Learn how one mom los... more

23 May 2025

1 HR 02 MINS

1:02:39