If you're relatively consistent with your workouts and diet, but you still feel stuck... like you should be stronger, healthier and happier by now? This episode is for you. In this episode, Britany breaks down what she wish someone told her sooner about the messy middle of a fitness journey:<ul><li>Why fitness plateaus happen even when you’re working hard</li><li>The mindset shift she used to break through and finally see real progress</li><li>Simple tweaks you can make right now to get stronger without doing more</li></ul>This episode is for the woman who's putting in the time, but not yet seeing the results she wants and needs guidance on how to get more effective and efficient with her efforts!<ul><li>Check out Britany's Workout Companion Guide <a href='https://itlist.co/i/1736/the-essential-workout-companion-guide'>here</a>.</li><li>Shop Britany's favorite fitness equipment <a href='https://shopmy.us/collections/1746323'>here</a>.</li></ul>LEAVE A VOICEMAIL FOR BRITANY <a href='https://telb.ee/filterfree'>https://telb.ee/filterfree</a> SIGN UP FOR BRITANY'S NEWSLETTER <a href='https://britany.myflodesk.com/filterfree'>https://britany.myflodesk.com/filterfree</a>

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

5 Fitness Mistakes That Are Sabotaging Your Progress

Filter Free Friday

AI Chapters

AI Insights

Reviews