So you love your Pilates or barre workouts, but you're curious if they're actually building muscle (or even toning and sculpting)?!In today's episode, Britany unpacks the difference between strength training and high-rep low-weight workouts like barre, Pilates, and yoga sculpt classes.We discuss:<ul><li>What the burning and shaking in barre and Pilates really mean</li><li>Which workouts you should do based on your goals</li><li>What barre and Pilates do better than strength training</li><li>How to build a workout plan that includes different types of workouts so you can do what you love and achieve your goals </li></ul>Whether you're a Pilates princess, a gym girlie or somewhere in between, this episode goes where most fitness instructors won't, so that you can get clarity on what's right for you.Resources mentioned in this episode:<ul><li>7 Day Free Trial of Britany's Strength & Barre workout program <a href='https://app.sweat.com/program?trainerId=13&programId=10001093'>here</a></li><li>The Body Breakthrough: Fat Loss, Fitness and Metabolism Guide <a href='https://bit.ly/bwbbfff'>here</a></li><li>FREE Guide For Choosing The Right Size Dumbbell <a href='https://bit.ly/dbguidefff'>here</a> </li></ul>LEAVE A VOICEMAIL FOR BRITANY <a href='https://telb.ee/filterfree'>https://telb.ee/filterfree</a> SIGN UP FOR BRITANY'S NEWSLETTER <a href='https://britany.myflodesk.com/filterfree'>https://britany.myflodesk.com/filterfree</a>

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

Can You Actually Build Muscle With Pilates and Barre?

Filter Free Friday

AI Chapters

AI Insights

Reviews