Do you know if your workouts are actually right for your goals or are they not delivering the results you want?In today's episode, Britany is taking you behind the scenes of how she builds her workout plans to help women get stronger at home.She discusses:<ul><li>When to use supersets, circuits or straight sets</li><li>How to choose the best workout split (full body vs. split training)</li><li>The importance of the right size dumbbell</li><li>How to pair strength training with running, barre or yoga</li><li>Why rest days are just as important as workout days</li></ul>You'll learn how to structure a workout plan that's effective, fun and realistic for your life so you can stay consistent and actually look forward to training (no matter how busy or tired you are).Get <a href='https://bit.ly/bwbbfff'>The Body Breakthrough</a> - Britany's guide for women 30+ who want to build muscle, lose fat and simplify fitness and diet without overhauling their life.Try any of Britany's <a href='https://sweat.com/blogs/Fitness/britany-williams-workout-programs'>workout programs</a> on the Sweat app with a 7 day free trial for new members <a href='https://app.sweat.com/trainer?id=13'>here</a>. Free Running + Strength Training schedule <a href='https://britany.myflodesk.com/podcastrunstrength'>here</a>.LEAVE A VOICEMAIL FOR BRITANY <a href='https://telb.ee/filterfree'>https://telb.ee/filterfree</a> SIGN UP FOR BRITANY'S NEWSLETTER <a href='https://britany.myflodesk.com/filterfree'>https://britany.myflodesk.com/filterfree</a>

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How I Build Workout Plans for Women Over 30 to Get Stronger at Home

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