Scrolling Instagram at 10pm when you know you should be sleeping? In today's episode, Britany calls you (and herself) out and shares how to break the evening routine self-sabotage cycle and eliminates the needs for the perfect 10 step morning routine (that you weren't ever going to do anyway).Learn the 2-minute routine that works even on chaos days, why your evening routine might matter more than your morning one, and how to get better sleep without needing more hours (yes you read that right - more sleep isn't always the answer).Plus, Britany answers a listener's voicemail question on proper squat and lunge form and she addresses  the breathing techniques that make workouts way more effectiveWhat You'll Learn:<ul><li>The ridiculously simple 2 minute morning routine</li><li>Why your 11pm habits drain your 6am energy</li><li>Sleep hacks when you can't get more hours</li><li>Barre and strength training form cues to prevent injury</li><li>Breathing patterns for better results in your workouts</li></ul>This episode is perfect for high achieving moms and women juggling it all, who just want to good about how they're spending their time! MENTIONED IN THIS EPISODE:<ul><li>Download the <a href='https://britany.myflodesk.com/3dayresetpodcast'>FREE 3 Day Mini Reset Challenge</a> to reset your energy and intention and escape the chaos of the day.</li></ul> <ul><li>Check out <a href='https://itlist.co/i/1736/the-essential-workout-companion-guide'>The Essential Workout Companion Guide</a> here for videos, audio coaching and more to get better results from your workouts.</li></ul>LEAVE A VOICEMAIL FOR BRITANY <a href='https://telb.ee/filterfree'>https://telb.ee/filterfree</a> SIGN UP FOR BRITANY'S NEWSLETTER <a href='https://britany.myflodesk.com/filterfree'>https://britany.myflodesk.com/filterfree</a>

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