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Realfoodology

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Courtney Swan

Welcome to the Realfoodology podcast, with your host Courtney Swan. Courtney is a passionate food activist on a mission to heal America’s broken food system. Her show cuts through the noise by tackling the critical issues that impact our health and society as a whole. Each week, join Courtney as she brings together leading voices in food policy, nutrition, sustainability, and wellness to unravel the complexities behind our broken food system, and to simplify how we look at nutrition and food. From debunking misleading health trends to exploring the future of sustainable food systems, Realfoodology equips listeners with actionable insights and empowers them to make informed choices. Whether you’re passionate about healthy living, curious about the politics of food, or simply want to live better, this is your go-to source for conversations that matter. Discover a healthier way to live with Realfoodology. For more info, visit www.realfoodology.com and follow Courtney on Instagram, @realfoodology. NEW EPISODES EVERY TUESDAY Produced By Wellness Loud.

#280

Are Vaccines ‘Safe & Effective’? The Legal Debate | Aaron Siri

280: Today I’m joined by Aaron Siri, Managing Partner of the law firm Siri & Glimstad LLP ... more

09 Dec 2025

1 HR 50 MINS

1:50:17

09 Dec 2025

#279

Cold Plunges: Are They Safe

279: Kyle Ponton of The Cold Life is here to break down everything you need to know about ... more

02 Dec 2025

59 MINS

59:52

02 Dec 2025

#278

Live Longer: How Mitochondrial Function Reduces Signs of Aging | Timeline Longevity

278: Your mitochondria isn’t just the powerhouse of the cell - it’s the CEO holding the ke... more

25 Nov 2025

56 MINS

56:15

25 Nov 2025

#277

Weight Loss Myths, Healthy Swaps & Grocery Store Hacks | Health With Hunter

277: Hunter Stoler of Health With Hunter is here! He and I are like kindred spirits - we l... more

18 Nov 2025

1 HR 08 MINS

1:08:54

18 Nov 2025

#276

The Chemical Crisis in Our Food & Water - And What I’m Doing About It | Solo

276: Recently, the EPA announced some major rollbacks on chemical regulations, and I am NO... more

14 Nov 2025

15 MINS

15:01

14 Nov 2025

#275

“Vaccine Safety Studies Don’t Exist” - The Myth of Safe & Effective | Del Bigtree

275: Del Bigtree is an Emmy Award-winning producer and a leading voice in the anti-vax mov... more

11 Nov 2025

1 HR 27 MINS

1:27:25

11 Nov 2025

#274

Botox, Fat Transfers & Microplastics: The Future of Clean Plastic Surgery | Dr. Cameron Chesnut

274: Dr. Cameron Chesnut isn’t your typical plastic surgeon. He focuses on a root-cause, f... more

04 Nov 2025

1 HR 30 MINS

1:30:40

04 Nov 2025

#273

Rewire Your Brain Naturally: Neurofeedback, Anxiety & The Truth About SSRIs | Angie Noack

273: What if you could retrain your brain to heal from trauma, anxiety, and stress without... more

28 Oct 2025

1 HR 08 MINS

1:08:15

28 Oct 2025

#272

Tylenol and Fertility: What You Need to Know | Dr. John Kim (Part 2)

272: In part 2 of my conversation with Dr. John Kim, he’s answering all your questions abo... more

21 Oct 2025

54 MINS

54:26

21 Oct 2025

#271

Are Statins Bad for You? Heart Health, Supplements & Mold Explained | Dr. John Kim (Part 1)

271: Clinical pharmacist Dr. John Kim was just 33 years old when a heart attack changed ev... more

16 Oct 2025

1 HR 10 MINS

1:10:33

16 Oct 2025

#270

Can We Make Health Bipartisan? | Fixing MAHA, SNAP & Food Policy

270: I sat down with Ryland and Mollie Engelhart, farmers, filmmakers and real food advoca... more

07 Oct 2025

1 HR 14 MINS

1:14:23

07 Oct 2025

#269

Food Wisdom from My Mom: Nutrition, Seed Oils & Healing After Loss

269: My mom is finally on the podcast, and we have a lot to talk about. She has been one o... more

30 Sep 2025

1 HR 12 MINS

1:12:46

30 Sep 2025

#268

Cows Aren't Killing The Planet | Diana Rodgers

268: Diana Rodgers is behind the Sustainable Dish Instagram account and the hugely popular... more

23 Sep 2025

1 HR 09 MINS

1:09:22

23 Sep 2025

#267

Why Kegels Aren’t Enough: Improving Pelvic Floor Health | MaryEllen Reider

267: As women, our pelvic floor is so important - but because it’s seen as a taboo topic, ... more

16 Sep 2025

49 MINS

49:56

16 Sep 2025

#266

The Truth About Health, Metals, and What’s Really Safe To Eat | Karalynne Call

266: After an intense struggle with depression, Karalynne Call began to explore the way th... more

09 Sep 2025

1 HR 04 MINS

1:04:45

09 Sep 2025

#265

Fertility Journey, Wellness Tips & Honeymoon Recap

265: This week is a bit different - in this special Q&A episode, I’m answering your questi... more

02 Sep 2025

1 HR 17 MINS

1:17:32

02 Sep 2025

#264

What Your Labs Don’t Tell You (and Why Women Get Misdiagnosed) | Dr. Josh Redd

264: Dr. Josh Redd is a functional medicine genius. He has 12 years of post-graduate educa... more

26 Aug 2025

1 HR 14 MINS

1:14:07

26 Aug 2025

#263

This Chiropractor Predicted My Lab Results Without Bloodwork | Dr. Charlie Fagenholz

263: Dr. Charlie is not your average chiropractor. In 30 seconds, he told me everything my... more

19 Aug 2025

1 HR 11 MINS

1:11:22

19 Aug 2025

#262

Why Your Acne Keeps Coming Back - and How to Stop It for Good | Danielle Gronich & Kayleigh Christin...

262: If you want to get rid of your acne for real, do not miss this episode. Clearstem fou... more

12 Aug 2025

1 HR 06 MINS

1:06:09