264: Dr. Josh Redd is a functional medicine genius. He has 12 years of post-graduate education in healthcare, including two masters degrees and two doctorate degrees. As the founder of RedRiver Health and Wellness, Dr. Redd is one of the best in the game when it comes to treating the root causes of autoimmune and brain conditions. Today, he’s reviewing my own labs (and Hector’s too!) and sharing what you can do to reduce inflammation and stay on top of your health.
Topics Discussed:
→ What digestion issues can reveal about brain health 
→ Why lab benchmarks aren’t always accurate 
→ How to keep your hormones in check
→ Top triggers for inflammation and autoimmune conditions - and how to reduce the impacts
→ The reality of Hashimoto’s Disease and thyroid issues  
Sponsored By:
→ LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at <a href="https://www.drinklmnt.com/realfoodology">https://www.drinklmnt.com/realfoodology</a>.
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Timestamps: 
→ 00:06:20 - Digestion, Brain Health, and Better Sleep
→ 00:12:13 - Why Women Get Misdiagnosed 
→ 00:15:10 - Understanding Labs + What to Check For
→ 00:39:31 - Inflammation + Autoimmune Conditions 
→ 00:48:58 - Functional Medicine + Root Cause Care
→ 00:51:30 - Hormones  
→ 00:59:35 - Hashimoto’s Disease + Thyroid Issues  
→ 01:08:58 - Making Care Accessible  
→ 01:11:33 - STEM Cell Research 
Show Links:
→ <a href="https://www.redriverhealthandwellness.com/">RedRiver Health and Wellness</a> 
→ <a href="https://palmavitaclinic.com/">Palmavita Clinic</a>   
Check Out:
→ <a href="https://www.instagram.com/drjoshredd/?hl=en">Dr. Josh Redd</a> 
Check Out Courtney: 
→  <a href="https://speak-to.us/realfoodology">LEAVE US A VOICE MESSAGE</a>
→  <a href="https://www.realfoodology.com/">Check Out My new FREE Grocery Guide!</a>
→  <a href="https://www.instagram.com/realfoodology/">@realfoodology</a>
→  <a href="http://www.realfoodology.com/">www.realfoodology.com</a>
→  <a href="https://2x4.com/products/2x4-real-defense">My Immune Supplement by 2x4</a>
→  <a href="https://www.airdoctorpro.com/?oid=17&affid=1451&c=realfoodology">Air Dr Air Purifier</a>
→  <a href="https://aquatruwater.com/?oid2=50&affid2=1451&c=realfoodology">AquaTru Water Filter</a>
→  <a href="https://www.ewg.org/tapwater/">EWG Tap Water Database</a>﻿
Produced By: Drake Peterson

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