279: Kyle Ponton of The Cold Life is here to break down everything you need to know about the cold-plunge craze. Find out how cold exposure supports inflammation, recovery and mental toughness - Kyle also answers some cold plunge FAQs and offers budget-friendly ways to start. If you’ve been wondering whether cold plunging is worth the hype, this episode is for you.
→ <a href="https://thecoldlife.com/products/ultimate-plunge-bundle?rfsn=8924085.46e904">The Cold Life </a>| The code REALFOODOLOGY gets you $1250 off all Cold Plunges, plus a free maintenance kit and 3-year warranty for $1. 
Topics Discussed:
→ What are the benefits of cold plunging for recovery and inflammation?
→ How long should you stay in a cold plunge?
→ Can you do a cold plunge while pregnant?
→ What’s the best time of day to plunge?
→ How does cold plunging compare to cryotherapy?
Sponsored By:
→ Everyday Dose | Get 45% off your first subscription order of 30-servings of Coffee+. You’ll also receive a starter kit with over $100 in free gifts by going to <a href="https://www.everydaydose.com/realfoodology">https://www.everydaydose.com/realfoodology</a> or entering REALFOODOLOGY at checkout. Everyday Dose is also available at your local Target.
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Timestamps: 
→ 00:00 - Introduction 
→ 04:18 - Cold Plunge: Benefits + Techniques 
→ 15:24 - Fight or Flight State 
→ 21:42 - Who Should/Shouldn’t Plunge 
→ 27:05 - Best Practices: Timing & Temperature 
→ 34:45 - Getting Started 
→ 41:08 - Finding Community 
→ 49:28 - Kyle’s Cold Plunge Journey 
→ 52:49 - When Should You Cold Plunge?
→ 55:58 - Latest Research 
Show Links:
→ <a href="https://www.thecoldlife.com">Cold Plunge - The Cold Life</a> | The code REALFOODOLOGY gets you $1250 off all Cold Plunges, plus a free maintenance kit and 3-year warranty for $1. 
Check Out:
→ <a href="https://www.instagram.com/kyleponton/?hl=en">Instagram </a>
Check Out Courtney: 
→  <a href="https://speak-to.us/realfoodology">LEAVE US A VOICE MESSAGE</a>
→  <a href="https://www.realfoodology.com/">Check Out My new FREE Grocery Guide!</a>
→  <a href="https://www.instagram.com/realfoodology/">@realfoodology</a>
→  <a href="http://www.realfoodology.com/">www.realfoodology.com</a>
→  <a href="https://2x4.com/products/2x4-real-defense">My Immune Supplement by 2x4</a>
→  <a href="https://www.airdoctorpro.com/?oid=17&affid=1451&c=realfoodology">Air Dr Air Purifier</a>
→  <a href="https://aquatruwater.com/?oid2=50&affid2=1451&c=realfoodology">AquaTru Water Filter</a>
→  <a href="https://www.ewg.org/tapwater/">EWG Tap Water Database</a>﻿
Produced By: Drake Peterson

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