278: Your mitochondria isn’t just the powerhouse of the cell - it’s the CEO holding the key to your longevity. Today I’m joined by dietitian nutritionist Jennifer Scheinman of Timeline Longevity to break down this exciting new area of health science - mitochondrial function and the powerful post-biotic urolithin A. If you’ve been hearing the buzz about mitochondrial health, Mitopure, or longevity therapies, this episode gives you the science and approach behind it all.
→ Timeline | Timeline is offering 10% off your order of Mitopure
Go to <a href="https://timeline.com/REALFOODOLOGY">https://timeline.com/REALFOODOLOGY</a>
Topics Discussed:
→ What is urolithin A? 
→ How does mitochondrial health impact aging?
→ Can post-biotics like urolithin A enhance the benefits of some foods?
→ How does urolithin A benefit the skin? 
→ What supplements can you take to benefit your mitochondria? 
Sponsored By:
→ Timeline | Timeline is offering 10% off your order of Mitopure
Go to <a href="https://timeline.com/REALFOODOLOGY">https://timeline.com/REALFOODOLOGY</a>
Timestamps: 
→ 00:00 - Introduction 
→ 02:01 - Food First, Supplements Later 
→ 05:00 - Urolithin A Explained 
→ 10:00 - Mitochondrial Health + Function 
→ 20:19 - Perimenopause, Menopause + Fertility 
→ 22:55 - Studies & Research: Urolithin A 
→ 29:07 - Mitopure Results 
→ 32:14 - Aging, Immunity & Brain Health 
→ 38:18 - Impacts on Skin 
→ 42:21 - Mitophagy, Hormones & Plant-Based Diets  
→ 46:00 - Aging 
→ 49:26 - Mitopure Gummies, Gels & Powders 
Check Out Timeline:
→ <a href="https://www.instagram.com/timeline_longevity/">Instagram</a> | Timeline Longevity
→ <a href="https://www.instagram.com/timeline_skin/">Instagram</a> | Timeline Skincare 
→ <a href="https://www.instagram.com/jenscheinman_nutrition/?hl=en">Instagram</a> | Jennifer Scheinman 
Check Out Courtney: 
→  <a href="https://speak-to.us/realfoodology">LEAVE US A VOICE MESSAGE</a>
→  <a href="https://www.realfoodology.com/">Check Out My new FREE Grocery Guide!</a>
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→  <a href="http://www.realfoodology.com/">www.realfoodology.com</a>
→  <a href="https://2x4.com/products/2x4-real-defense">My Immune Supplement by 2x4</a>
→  <a href="https://www.airdoctorpro.com/?oid=17&affid=1451&c=realfoodology">Air Dr Air Purifier</a>
→  <a href="https://aquatruwater.com/?oid2=50&affid2=1451&c=realfoodology">AquaTru Water Filter</a>
→  <a href="https://www.ewg.org/tapwater/">EWG Tap Water Database</a>﻿
Produced By: Drake Peterson

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