266: After an intense struggle with depression, Karalynne Call began to explore the way that nutrition impacted mental health. This journey quite literally saved her life - by prioritizing real foods and regular exercise, she felt whole again. And along the way, she created one of my favorite clean food brands, Just Ingredients. Karalynne is known for her food swaps on social media, where she helps people all over the world identify the cleaner alternatives to unhealthy ultraprocessed pantry staples. She also is super serious about testing her own products to make sure every ingredient is up to her standards (which I love).  
→ <a href="https://988lifeline.org/">Suicide Prevention Hotline</a> | <a href="https://www.988lifeline.org/">https://www.988lifeline.org/</a> | Call or text 988
Topics Discussed:
→ The top 3 nutrients that affect mental health 
→ Easy tips for upgrading your own pantry with clean, real foods
→ How Karalynne turned an Instagram account turned into a clean food empire 
→ Why food changed for the worse in the 1990s and 2000s 
→ What no one tells you about California’s Prop 65 warnings 
→ Heavy metal myths and what to really look out for 
Sponsored By:
→ LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at<a href="http://drinklmnt.com/realfoodology."> https://www.drinklmnt.com/realfoodology.</a> Find your favorite LMNT flavor, or share with a friend.
→ Our Place | Stop cooking with toxic cookware, and upgrade to Our Place today. Visit <a href="https://www.fromourplace.com/REALFOODOLOGY">https://www.fromourplace.com/REALFOODOLOGY</a> and use code REALFOODOLOGY for 10% off sitewide. 
→ Timeline | Timeline is offering 10% off your order of Mitopure
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→ BIOptimizers | For 15% off go to <a href="https://www.bioptimizers.com/realfoodology">https://www.bioptimizers.com/realfoodology</a> and use promo code REALFOODOLOGY. 
→ Clearstem | Go to <a href="https://www.clearstem.com/REALFOODOLOGY">https://www.clearstem.com/REALFOODOLOGY</a> and use code REALFOODOLOGY at checkout for 15% off your first order. 
→ CURED Nutrition | Get an exclusive 20%-off discount! Subscribe for Night Caps today and never miss a solid night’s sleep. Visit <a href="https://www.curednutrition.com/realfoodology">https://www.curednutrition.com/realfoodology</a> and use code REALFOODOLOGY at checkout. 
Timestamps: 
→ 00:00:00 - Introduction 
→ 00:04:21 - Karalynne’s Depression Struggle 
→ 00:10:26 - How Diet Impacts Mental Health 
→ 00:18:18 - Healthy Food Swaps 
→ 00:32:59 - How Food Changed in the 1990s and 2000s
→ 00:37:23 - Healthy Diets: Expect Consistency, Not Perfection  
→ 00:41:20 - Just Ingredients 
→ 00:45:50 - Prop 65 & Heavy Metals 
→ 01:01:59 - Prioritize Root Cause Care
Show Links:
→ <a href="%20%E2%81%A0https://oehha.ca.gov/proposition-65/proposition-65-list%E2%81%A0">Prop 65 Banned Chemicals</a> 
Check Out:
→ Karalynne Call | <a href="https://www.instagram.com/just.ingredients%E2%81%A0">Instagram</a> 
Check Out Courtney: 
→  <a href="https://speak-to.us/realfoodology">LEAVE US A VOICE MESSAGE</a>
→  <a href="https://www.realfoodology.com/">Check Out My new FREE Grocery Guide!</a>
→  <a href="https://www.instagram.com/realfoodology/">@realfoodology</a>
→  <a href="http://www.realfoodology.com/">www.realfoodology.com</a>
→  <a href="https://2x4.com/products/2x4-real-defense">My Immune Supplement by 2x4</a>
→  <a href="https://www.airdoctorpro.com/?oid=17&affid=1451&c=realfoodology">Air Dr Air Purifier</a>
→  <a href="https://aquatruwater.com/?oid2=50&affid2=1451&c=realfoodology">AquaTru Water Filter</a>
→  <a href="https://www.ewg.org/tapwater/">EWG Tap Water Database</a>﻿
Produced By: Drake Peterson

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