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Alcohol-Free Lifestyle podcast

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Alcohol-Free Lifestyle

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·

  James Swanwick  

Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.

Helping high performers feel & perform better by reducing or quitting alcohol. Maybe you're considering quitting alcohol and going completely sober. Or maybe you wish to change your relationship with alcohol and stop drinking. Maybe you wish to do moderation. Whichever way you choose, this podcast will give you the process to succeed. Alcohol-Free Lifestyle is for high performers, including entrepreneurs, executives, investors, athletes, and top professionals.

 

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Duration

Release Date

#629

The High Achiever's Brain: How to Stay in Flow Without Hitting the Bottle With Coach Matt and Coach ...

Is your "busy brain" full of creative energy, great ideas, and a powerful sense of flow? C... more

12 Dec 2025

16 MINS

16:36

12 Dec 2025

#628

Holiday Dynamics: How to Navigate Family, Set Boundaries, and Embrace New Joy With Coach Jason & Coa...

The holidays bring cheer, but they also bring emotional pressures and shifting family dyna... more

10 Dec 2025

16 MINS

16:11

10 Dec 2025

#627

Your Brain is Google: Stop Asking Disempowering Questions That Reinforce Failure With Coach Terri

Did you know your brain acts just like Google? Whatever question you ask, your brain is wi... more

08 Dec 2025

15 MINS

15:51

08 Dec 2025

#626

The Connection Cure: How to Trade Isolation and Anxiety for Self-Love With Coach Matt & Client Talli

For high-achievers, profound isolation and self-hatred can hide behind a "normal" exterior... more

05 Dec 2025

41 MINS

41:37

05 Dec 2025

#625

Change Your Story, Change Your Life: The 3 Tools of Mindset Work With Coach Matt

Your mindset is simply "the story you tell yourself about yourself", and that story dictat... more

03 Dec 2025

15 MINS

15:34

03 Dec 2025

#624

Conflict vs. Architect Language: The 4 Pillars to Transform Your Self-Talk With Coach Jason

Is your inner critic and self-talk full of negations, blame, and "shoulds"? That's conflic... more

01 Dec 2025

26 MINS

26:31

01 Dec 2025

#623

The Invisible Rock Bottom: Why 'Fine' Is the Most Dangerous Word You Can Say With Victoria English

If you are a high achiever, you are likely a master of the word "fine" the most dangerous ... more

28 Nov 2025

25 MINS

25:15

28 Nov 2025

#622

Stop the Procrastination: Why Your New Year's Resolution Is Broken with Victoria English

If you're waiting for January 1st to quit drinking, you're caught in the "cycle of hopeful... more

26 Nov 2025

19 MINS

19:22

26 Nov 2025

#621

The Neuroscience of 'No': Why Boundaries Are Essential to Rewiring Your Brain With Coach Jason

Think setting boundaries is just about manners? It's actually a vital tool for brain repai... more

24 Nov 2025

17 MINS

17:06

24 Nov 2025

#620

Embracing the Suck: Why Failure is Essential to Your Alcohol-Free Growth With Coach Jason & Coach Ma...

Do you avoid starting something if you know you won't be immediately good at it? That's pe... more

21 Nov 2025

15 MINS

15:49

21 Nov 2025

#619

Escaping the Eternal Child: A 6-Step Guide to Adult Competence and Lasting Freedom With Coach Jason

Is an old pattern of avoidance, low frustration tolerance, and seeking novelty keeping you... more

19 Nov 2025

15 MINS

15:53

19 Nov 2025

#618

Beyond Alcohol-Free: The 4 Key Areas Where You Should Be Celebrating Wins With Coach Jason

Quitting drinking is just the start, the real magic lies in celebrating the life you gain!... more

17 Nov 2025

16 MINS

16:45

17 Nov 2025

#617

The Petrov Principle: How to Pause, Question the Impulse, and Choose Logic Over Craving With Coach J...

How do you prevent a personal catastrophe? Learn the Petrov Principle, named after the Sov... more

14 Nov 2025

16 MINS

16:12

14 Nov 2025

#616

I'm Alcohol-Free... Now What? Embrace Your Inner Child and Find Your Flow With Coach Jason & Coach M...

The drinking stopped, but the question remains: "I'm alcohol-free... now what?". This epis... more

12 Nov 2025

16 MINS

16:03

12 Nov 2025

#615

10 Years Alcohol-Free: Coach Teri's Journey from One Decision to a New Life With Coach Matt & Coach ...

Join us in celebrating Coach Teri Patterson's 10th Alcohol-Free Anniversary! In this candi... more

10 Nov 2025

37 MINS

37:48

10 Nov 2025

#614

5 Simple Ways to Align Your Heart and Mind for Lasting Clarity With Coach Jason & Coach Matt

Is your head and heart constantly fighting over your decisions? That inner discord leads t... more

07 Nov 2025

16 MINS

16:40

07 Nov 2025

#613

Your Alcohol-Free Journey is the Hero's Journey With Coach Matt & Coach Jason

This episode breaks down the three phases of the Hero's Journey, a narrative structure fou... more

05 Nov 2025

15 MINS

15:25

05 Nov 2025

#612

The 5 Simple Ways to Rewire Your Brain and Build New Neural With Coach Jason & Coach Matt

Tired of willpower failing you? Science shows that intentionally building new habits is th... more

03 Nov 2025

15 MINS

15:48

03 Nov 2025

#611

Crossing the Threshold: How to Find the Internal Clarity to Quit for Good With Coach Matt & Coach Ja...

Do you feel stuck in the cycle of telling yourself you need to change, but not knowing how... more

31 Oct 2025

17 MINS

17:04

31 Oct 2025

#610

The Party Guy Myth: How to Retire an Old Identity and Reinvest in Yourself With Coach Matt & Devon M...

Are you rushing through life's best moments to get to your next drink? Member Devon Mickey... more

29 Oct 2025

35 MINS

35:46

29 Oct 2025

#609

The Cycles of Freedom: Harnessing the Seasons to Master Your Journey With Coach Matt & Jeff Lester

Do you view your journey as a straight line, leaving you unprepared for inevitable shifts?... more

27 Oct 2025

36 MINS

36:41

27 Oct 2025

#608

Yin Yoga: The Healing Counterpoint to Your Busy Mind With Matt & Coach Jeff

Is your active, yang lifestyle leading to burnout, causing you to seek escape or numb? Hig... more

24 Oct 2025

19 MINS

19:02

24 Oct 2025

#607

90 Days to Optimal Brain Function: The Science of Your Healing Mind With Coach

Do you mistakenly believe that simply drinking less will restore your focus and energy? Co... more

22 Oct 2025

23 MINS

23:26

22 Oct 2025

#606

How to Beat the Drift: Block Time for Self-Care and Stop People-Pleasing With Coach Matt

Are you letting old habits of people-pleasing and self-sacrifice derail your new path? Tha... more

20 Oct 2025

24 MINS

24:00

20 Oct 2025

#605

Beyond Willpower: Why Neuroscience and Community Beat a Half-Century Struggle With Coach Matt

Do you feel defined by decades of struggling with alcohol? For high-achievers, the struggl... more

17 Oct 2025

33 MINS

33:22

17 Oct 2025

#604

Change Your Lens: How to Shift from Victim Mentality to Core Power With Coach Jason & Coach Matt

Are you caught in the loop of feeling like life happens to you instead of for you? That's ... more

15 Oct 2025

35 MINS

35:18

15 Oct 2025

#603

Nervous System Sync: Use the Law of Resonance to Find Your Tribe With Coach Matt & Coach Jason

Ever feel drawn to certain people or environments without knowing why? It's not magic, it'... more

13 Oct 2025

35 MINS

35:18

13 Oct 2025

#602

How to Find Possibility: Stop Labeling Yourself and Start Choosing Your Future With Coach Jason & Me...

Do you feel defined by your unhealthy relationship with alcohol or a past setback? You are... more

10 Oct 2025

35 MINS

35:18

10 Oct 2025

#601

The Blind Spot: Why Loved Ones Can't See Your Alcohol-Free Transformation With Coach Jason & Coach M...

Are you confused by why your loved ones aren't celebrating your alcohol-free progress? You... more

08 Oct 2025

16 MINS

16:16

08 Oct 2025