Think setting boundaries is just about manners? It's actually a vital tool for brain repair. In this insightful episode, Coach Jason explains the neuroscience of 'No' and why setting limits is critical to long-term alcohol-free success. Discover how consistent boundaries strengthen your prefrontal cortex (your brain's CEO), weaken old cravings through extinction learning , and create a neurological buffer against the stress that activates your amygdala. Learn practical strategies like changing your route home and using visualization to automate healthy self-control. Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: <a href= "https://social.alcoholfreelifestyle.com/podcast">https://social.alcoholfreelifestyle.com/podcast</a> ★ - Learn more about Project 90: <a href= "https://www.alcoholfreelifestyle.com/Project90">www.alcoholfreelifestyle.com/Project90</a> ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: <a href= "https://www.alcoholfreelifestyle.com/schedule">https://www.alcoholfreelifestyle.com/schedule</a> ★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: <a href= "https://www.alcoholfreelifestyle.com/clear">https://www.alcoholfreelifestyle.com/clear</a>

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The Neuroscience of 'No': Why Boundaries Are Essential to Rewiring Your Brain With Coach Jason

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