Do you mistakenly believe that simply drinking less will restore your focus and energy? Coach Teri Patterson explains why sustained non-drinking is essential for genuine transformation. This episode dives into the compelling neuroscience, detailing the weekly chemical and neurological changes, from the critical GABA-Glutamate reset in week one to the measurable neurogenesis (new brain cells) by week three. Learn why a sustained 90-day break allows your brain to truly heal, restoring your decision-making, improving your sleep, and unleashing your full, motivated potential.   Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: <a href= "https://social.alcoholfreelifestyle.com/podcast">https://social.alcoholfreelifestyle.com/podcast</a> ★ - Learn more about Project 90: <a href= "https://www.alcoholfreelifestyle.com/Project90">www.alcoholfreelifestyle.com/Project90</a> ★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: <a href= "https://www.alcoholfreelifestyle.com/schedule">https://www.alcoholfreelifestyle.com/schedule</a> ★ - The wait is over – My new book “CLEAR” is now available. Get your copy here: <a href= "https://www.alcoholfreelifestyle.com/clear">https://www.alcoholfreelifestyle.com/clear</a>

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