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Last Set Best Set | Olympic Weightlifting Podcast Presented By Big Bend Strength

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Big Bend Strength

Every week we answer YOUR questions about olympic weightlifting, getting strong, and building muscle! Submit your questions at the link under each episode!

#18

How To Build UPPER BODY Strength For Olympic Weightlifting, Which Sport Builds The Best Weightlifter...

In this episode, Coach Brian and Coach Calvin break down how to build upper body strength ... more

16 hrs Ago

56 MINS

56:30

16 hrs Ago

#17

How To Get FAST Olympic Lifts and Training 3x a Week ft. Calvin Lackey [Ep. 17]

In this episode, Coach Brian and Coach Calvin break down how to get faster snatches and cl... more

11 Feb 2025

50 MINS

50:26

11 Feb 2025

#16

Posterior Chain For Olympic Weightlifting, Squat Accessories, & Wrist Pain ft. Calvin Lackey [Ep. 16...

In this episode, Coach Brian and Coach Calvin discuss how to build a strong posterior chai... more

04 Feb 2025

36 MINS

36:42

04 Feb 2025

#15

3 Biggest Tips For Heavier Clean & Jerks, Snatch Stability, & Core ft. Calvin Lackey [Ep. 15]

Coach Brian and Coach Calvin discuss the three biggest drivers of progress in the clean an... more

28 Jan 2025

36 MINS

36:04

28 Jan 2025

#14

Hang Clean vs. Full, Failing Snatches Behind, & When To Wear a Belt ft. Calvin Lackey [Ep. 14]

Coach Brian and Coach Calvin break down why some lifters clean more from the hang than fro... more

21 Jan 2025

46 MINS

46:22

21 Jan 2025

#13

Programming For Strength, Jerk Lockout, & More ft. Calvin Lackey [Ep. 13]

Coach Brian and Coach Calvin cover how to program strength exercises for olympic lifting. ... more

14 Jan 2025

45 MINS

45:40

14 Jan 2025

#12

Olympic Weightlifting In Your 30s, Plyometrics, & CrossFit ft. Calvin Lackey [Ep. 12]

Coach Brian and Coach Calvin break down how to start olympic weightlifting in your 30'... more

07 Jan 2025

39 MINS

39:41

07 Jan 2025

#11

Goal Setting Mistakes, Start Positions Tips, & Training With Knee Pain ft. Calvin Lackey [Ep. 11]

In this episode, Coach Brian and Coach Calvin discuss common mistakes weightlifters make i... more

31 Dec 2024

39 MINS

39:39

31 Dec 2024

#10

Getting Paid For Weightlifting, Mobility Benchmarks, & Bar Crash On Cleans ft. Calvin Lackey [Ep.10]

In this episode, Coach Brian and Coach Calvin break down the NEW stipend program that USAW... more

24 Dec 2024

44 MINS

44:02

24 Dec 2024

#9

NEW IWF Weight Classes, Shoulder Mobility, Getting Out Of Your Head ft. Calvin Lackey [Ep.9]

In this episode, Coach Brian and Coach Calvin break down the NEW IWF weight classes, what ... more

18 Dec 2024

46 MINS

46:14

18 Dec 2024

#8

Lower Back Training For Olympic Lifting, Wide Jerk Grips, & AO Finals ft. Calvin Lackey [Ep 8]

In this episode, Coach Brian and Coach Calvin discuss the nuances of lower back training, ... more

10 Dec 2024

49 MINS

49:54

10 Dec 2024

#7

Two a Day Workouts, Going Heavy, & Pulls for Weightlifting ft. Calvin Lackey [Ep. 7]

In this episode, Coach Brian and Coach Calvin cover whether you should do double day worko... more

03 Dec 2024

34 MINS

34:41

03 Dec 2024

#6

3 Tips To PR Your Snatch, Beginner Olympic Lifting, & Accessory Frequency ft. Calvin Lackey [Ep. 6]

In this episode, Coach Brian and Coach Calvin break down three things you can do to PR you... more

26 Nov 2024

29 MINS

29:11

26 Nov 2024

#5

Best Weightlifting Shoes, Accessories, and Losing Motivation ft. Calvin Lackey [Ep. 5]

In this episode, Coach Brian and Coach Calvin cover the benefits of weightlifting shoes an... more

19 Nov 2024

29 MINS

29:56

19 Nov 2024

#4

Handling Bad Training Days, Clean Plateus, & Olympic Weightlifting Splits ft. Calvin Lackey [Ep. 4]

In this episode, Coach Brian and Coach Calvin talk about how to handle bad training days, ... more

12 Nov 2024

31 MINS

31:09

12 Nov 2024

#3

Core For Olympic Lifters, Competition Attempts, & Heavy Technique Work ft. Calvin Lackey [Ep. 3]

In this episode, Coach Brian and Coach Calvin discuss core training for olympic weightlift... more

05 Nov 2024

54 MINS

54:16

05 Nov 2024

#2

Cleaning More Than You Jerk, Clarking Cleans, & Are You Getting Weaker? Ft. Calvin Lackey [Ep.2]

In this episode, Coach Brian and Coach Calvin how to approach your training if you clean m... more

29 Oct 2024

41 MINS

41:42

29 Oct 2024

#1

Early Arm Bend, Squat Ratios, & Tapering For Competition Ft. Calvin Lackey [Ep. 1]

In this episode, Coach Brian and Coach Calvin discuss early arm bend and whether it's ... more

22 Oct 2024

46 MINS

46:24

22 Oct 2024

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#18

How To Build UPPER BODY Strength For Olympic Weightlifting, Which Sport Builds The Best Weightlifter...

#17

How To Get FAST Olympic Lifts and Training 3x a Week ft. Calvin Lackey [Ep. 17]

#16

Posterior Chain For Olympic Weightlifting, Squat Accessories, & Wrist Pain ft. Calvin Lackey [Ep. 16...

#15

3 Biggest Tips For Heavier Clean & Jerks, Snatch Stability, & Core ft. Calvin Lackey [Ep. 15]

#14

Hang Clean vs. Full, Failing Snatches Behind, & When To Wear a Belt ft. Calvin Lackey [Ep. 14]

#13

Programming For Strength, Jerk Lockout, & More ft. Calvin Lackey [Ep. 13]

#12

Olympic Weightlifting In Your 30s, Plyometrics, & CrossFit ft. Calvin Lackey [Ep. 12]

#11

Goal Setting Mistakes, Start Positions Tips, & Training With Knee Pain ft. Calvin Lackey [Ep. 11]

#10

Getting Paid For Weightlifting, Mobility Benchmarks, & Bar Crash On Cleans ft. Calvin Lackey [Ep.10]

#9

NEW IWF Weight Classes, Shoulder Mobility, Getting Out Of Your Head ft. Calvin Lackey [Ep.9]

#8

Lower Back Training For Olympic Lifting, Wide Jerk Grips, & AO Finals ft. Calvin Lackey [Ep 8]

#7

Two a Day Workouts, Going Heavy, & Pulls for Weightlifting ft. Calvin Lackey [Ep. 7]

#6

3 Tips To PR Your Snatch, Beginner Olympic Lifting, & Accessory Frequency ft. Calvin Lackey [Ep. 6]

#5

Best Weightlifting Shoes, Accessories, and Losing Motivation ft. Calvin Lackey [Ep. 5]

#4

Handling Bad Training Days, Clean Plateus, & Olympic Weightlifting Splits ft. Calvin Lackey [Ep. 4]

#3

Core For Olympic Lifters, Competition Attempts, & Heavy Technique Work ft. Calvin Lackey [Ep. 3]

#2

Cleaning More Than You Jerk, Clarking Cleans, & Are You Getting Weaker? Ft. Calvin Lackey [Ep.2]

#1

Early Arm Bend, Squat Ratios, & Tapering For Competition Ft. Calvin Lackey [Ep. 1]