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Last Set Best Set | Olympic Weightlifting Podcast

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Big Bend Strength

Every week we answer YOUR questions about olympic weightlifting, getting strong, and building muscle! Submit your questions at the link under each episode!

#59

50 Years of Forgotten Weightlifting Methods ft. Leo Totten

In this episode, Coach Calvin and Coach Brian interview Leo Totten, a 50 year veteran of t... more

04 Dec 2025

1 HR 24 MINS

1:24:09

04 Dec 2025

#58

Get Access to Four Private Workshops on Bar Path, Mindset, Programming, and Nutrition

Our Black Friday sale is live! [Get 60% off all programs until 12/1] (shop.bigbendsc.com) ... more

28 Nov 2025

05 MINS

05:38

28 Nov 2025

#57

How To Write A Weightlifting Program: Exercise Selection, Micro/Meso/Macro Cycles, and Loading Strat...

In this episode Coach Brian and Calvin break down their process for writing olympic weight... more

18 Nov 2025

46 MINS

46:30

18 Nov 2025

#56

How To Win High-School Weightlifting States ft. Aaron Paille [Ep. 56]

In this episode Coach Brian and Calvin interview Coach Aaron Paille, the Coach of North Ba... more

11 Nov 2025

1 HR 03 MINS

1:03:59

11 Nov 2025

#55

An Inside Look Into Our Training For Masters Worlds [Ep. 55]

In this episode Coach Brian and Calvin break down their approach to programming, technique... more

04 Nov 2025

46 MINS

46:04

04 Nov 2025

#54

Power Clean Debates, Velocity Based Training, and S&C Programming ft. FSU Strength Coach Josh Storms...

In this episode Coach Brian and Calvin interview FSU Football's Head Strength and Cond... more

29 Oct 2025

1 HR 05 MINS

1:05:01

29 Oct 2025

#53

Top 5 Olympic Weightlifting Mistakes CrossFitters Make [Ep. 52]

In this episode, Coach Brian joins Kyle Spears from the [Be The Exception Podcast] (https:... more

21 Oct 2025

50 MINS

50:28

21 Oct 2025

#52

How To Build A Champion Weightlifter Mindset ft. Wil Fleming [Ep. 52]

In this episode, Coach Brian and Coach Calvin interview Coach Wil Fleming, he's the co... more

14 Oct 2025

54 MINS

54:26

14 Oct 2025

#51

Glenn Pendlay, Training With Hampton Morris, & Making Team USA [Ep. 51]

In this story time episode, Coach Brian and Coach Calvin share their most impactful moment... more

07 Oct 2025

1 HR 27 MINS

1:27:58

07 Oct 2025

#50

Becoming an Olympian ft. Mary Theisen-Lappen

In this episode, Coach Brian and Coach Calvin interview our strongest guest yet, Olympian ... more

30 Sep 2025

1 HR 09 MINS

1:09:39

30 Sep 2025

#49

Bar Path 101: The Key To Olympic Weightlifting [Live Lecture] (Ep. 49)

In this episode, Coach Calvin dives deep on the principles of programming for olympic weig... more

23 Sep 2025

10 MINS

10:06

23 Sep 2025

#48

How To Train Through Pain and Injury with Dr. Trevor Kimm [Ep. 48]

In this episode, Coach Brian and Coach Calvin interview Dr. Trevor Kimm on training throug... more

16 Sep 2025

56 MINS

56:07

16 Sep 2025

#47

How To Peak For A Weightlifting Meet (25-Week Program) [Ep. 47]

In this episode, Coach Brian and Coach Calvin break down the exact 25-Week Program they&#3... more

09 Sep 2025

45 MINS

45:46

09 Sep 2025

#46

Bulgarian Weightlifting EXPLAINED ft. Max Aita [Ep 46]

In this episode, Coach Brian and Coach Calvin interview Max Aita. He's a 20 year weigh... more

02 Sep 2025

1 HR 41 MINS

1:41:04

02 Sep 2025

#45

How To Program Squats For Olympic Weightlifting [Ep. 45]

In this episode, Coach Calvin and Coach Brian break down how to program squats for olympic... more

26 Aug 2025

37 MINS

37:59

26 Aug 2025

#44

How Lindenwood Built A College Weightlifting Dynasty [Ep. 44]

In this episode, we interview Coach Trent Crain! He's the head coach at Lindenwood Uni... more

19 Aug 2025

1 HR 38 MINS

1:38:23

19 Aug 2025

#43

How To Hit Your Protein Goals For Olympic Weightlifting [Ep 43]

In this episode, Coach Brian and Coach Calvin break down exactly how much protein weightli... more

12 Aug 2025

43 MINS

43:23

12 Aug 2025

#42

The Science Of Weightlifting for Women: Training Around Your Menstrual Cycle, How Birth Control Impa...

In this episode, Coach Brian and Coach Calvin interview Dr. Travis Triplett, one of the wo... more

05 Aug 2025

1 HR 05 MINS

1:05:06

05 Aug 2025

#41

Bonus: 2025 Summer Training Camp Recap [Ep 41]

NEW: HIGH VOLUME WEIGHTLIFTING PROGRAM → [⁠⁠⁠⁠⁠Get Access Here!⁠⁠⁠⁠⁠] (https://bigbendstre... more

02 Aug 2025

24 MINS

24:33

02 Aug 2025

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#59