In this episode, Coach Brian and Coach Calvin break down exactly how much protein weightlifters need and why it&#39;s important, whether quality of protein matters, their top tips for hitting your protein goals, and their opinions on protein cookies!***NEW: HIGH VOLUME WEIGHTLIFTING PROGRAM→ <a href="https://bigbendstrength.short.gy/calvin-hvw-pod">⁠⁠⁠⁠Get Access Here!⁠⁠⁠⁠</a>WATCH THIS EPISODE ON YOUTUBE→ ⁠⁠⁠⁠<a href="https://youtu.be/SSsLXhTDXtI">⁠⁠Top 5 Reasons You Haven&#39;t PR&#39;d Your Olympic Lifts⁠⁠</a>RECOMMENDED NEXT EPISODE→ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://episodes.fm/1469816452/episode/NWM3NGY0Y2YtYWQzMy00YTZjLWJhZDYtYTkxMDM1MWYxZGVm">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>⁠<a href="https://youtu.be/xUFrfAxtwKE">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How Often Should You Train For Olympic Weightlifting?⁠⁠⁠⁠⁠⁠⁠⁠</a>ASK A COACH→<a href="https://big-bend-strength.kit.com/podcast">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Submit Your Questions Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>***FREE GUIDES🫡⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://bigbendstrength.short.gy/wl101-pod">⁠⁠⁠⁠⁠⁠⁠⁠Weightlifting101: 6-Week Beginner Program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>🙆‍♂️⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://bigbendstrength.short.gy/mobility101-pod">⁠⁠⁠⁠⁠⁠⁠⁠Mobility101: Guide for Weightlifters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>💪⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://bigbendstrength.short.gy/accessories101-pod">⁠⁠⁠⁠⁠⁠⁠⁠Accessories101: Guide for Weightlifters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>***COACHING🏋️‍♂️<a href="https://bigbendstrength.short.gy/os5-pod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Week: OlyStrong 5-Day Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>🏋️‍♂️<a href="https://bigbendstrength.short.gy/os3-pod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Week: OlyStrong 3-Day Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>🤝⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://bigbendstrength.short.gy/calvin-app-pod">⁠⁠⁠⁠⁠⁠⁠⁠Work 1-on-1 With Calvin: Apply Here⁠⁠⁠⁠⁠⁠⁠⁠</a>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***PROGRAMS🔥⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://bigbendstrength.short.gy/wth-pod">⁠⁠⁠⁠⁠⁠⁠⁠Welcome To Hell: 12-Week Weightlifting Program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>🦿⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://bigbendstrength.short.gy/classic-pod">⁠⁠⁠⁠⁠⁠⁠⁠The Classic: 16-Week Squat Focused Weightlifting Program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>🦍<a href="https://bigbendstrength.short.gy/olybuilding-2.0-pod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OlyBuilding2.0: 8-Wk Weightlifting + Bodybuilding Program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>🧪⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://bigbendstrength.short.gy/calvin-program-pod">⁠⁠⁠⁠⁠⁠⁠⁠Calvin’s 12-Week Weightlifting Program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>🔊 <a href="https://bigbendstrength.short.gy/calvin-hvw-pod">⁠⁠⁠⁠Calvin&#39;s 12-Week High Volume Weightlifting Program⁠⁠⁠⁠</a>***CONNECT📹<a href="https://www.youtube.com/@bigbendstrength">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>⏰<a href="https://www.tiktok.com/@bigbendstrength">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>📸<a href="https://www.instagram.com/bigbendstrength">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠</a>

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How To Hit Your Protein Goals For Olympic Weightlifting [Ep 43]

Last Set Best Set | Olympic Weightlifting Podcast

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