In this episode, Coach Brian and Coach Calvin interview Dr. Travis Triplett, one of the worlds leading researchers in Women&#39;s Strength and Conditioning on the science behind adjusting your training program around your menstrual cycle, the impact of birth control on your lifts, and training through pregnancy!***CONNECT WITH DR. TRAVIS→ <a href="https://phes.appstate.edu/faculty-staff/travis-triplett" target="_blank" rel="noopener noreferer">Contact Here</a>NEW: HIGH VOLUME WEIGHTLIFTING PROGRAM→ <a href="https://bigbendstrength.short.gy/calvin-hvw-pod" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠Get Access Here!⁠⁠⁠⁠</a>WATCH THIS EPISODE ON YOUTUBE→ ⁠⁠⁠⁠<a href="https://youtu.be/1ZUFcy3uDMc" target="_blank" rel="ugc noopener noreferrer">The Science of Weightlifting for Women</a>RECOMMENDED NEXT EPISODE→ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://episodes.fm/1469816452/episode/NWM3NGY0Y2YtYWQzMy00YTZjLWJhZDYtYTkxMDM1MWYxZGVm" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>⁠<a href="https://youtu.be/xUFrfAxtwKE" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠How Often Should You Train For Olympic Weightlifting?⁠⁠⁠⁠⁠⁠⁠⁠</a>ASK A COACH→<a href="https://big-bend-strength.kit.com/podcast" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Submit Your Questions Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>***FREE GUIDES🫡⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://bigbendstrength.short.gy/wl101-pod" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠Weightlifting101: 6-Week Beginner Program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>🙆‍♂️⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://bigbendstrength.short.gy/mobility101-pod" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠Mobility101: Guide for Weightlifters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>💪⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://bigbendstrength.short.gy/accessories101-pod" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠Accessories101: Guide for Weightlifters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>***COACHING🏋️‍♂️<a href="https://bigbendstrength.short.gy/os5-pod" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Week: OlyStrong 5-Day Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>🏋️‍♂️<a href="https://bigbendstrength.short.gy/os3-pod" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Week: OlyStrong 3-Day Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>🤝⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://bigbendstrength.short.gy/calvin-app-pod" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠Work 1-on-1 With Calvin: Apply Here⁠⁠⁠⁠⁠⁠⁠⁠</a>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***PROGRAMS🔥⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://bigbendstrength.short.gy/wth-pod" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠Welcome To Hell: 12-Week Weightlifting Program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>🦿⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://bigbendstrength.short.gy/classic-pod" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠The Classic: 16-Week Squat Focused Weightlifting Program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>🦍<a href="https://bigbendstrength.short.gy/olybuilding-2.0-pod" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OlyBuilding2.0: 8-Wk Weightlifting + Bodybuilding Program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>🧪⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://bigbendstrength.short.gy/calvin-program-pod" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠Calvin’s 12-Week Weightlifting Program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>🔊 <a href="https://bigbendstrength.short.gy/calvin-hvw-pod" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠Calvin&#39;s 12-Week High Volume Weightlifting Program⁠⁠⁠⁠</a>***CONNECT📹<a href="https://www.youtube.com/@bigbendstrength" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>⏰<a href="https://www.tiktok.com/@bigbendstrength" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>📸<a href="https://www.instagram.com/bigbendstrength" target="_blank" rel="ugc noopener noreferrer">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠</a>

The Science Of Weightlifting for Women: Training Around Your Menstrual Cycle, How Birth Control Impacts Your Lifts, and Olympic Weightlifting During Pregnancy ft. Dr. Travis Triplett [Ep. 42]

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The Science Of Weightlifting for Women: Training Around Your Menstrual Cycle, How Birth Control Impacts Your Lifts, and Olympic Weightlifting During Pregnancy ft. Dr. Travis Triplett [Ep. 42]

Last Set Best Set | Olympic Weightlifting Podcast

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