In this episode, Coach Calvin dives deep on the principles of programming for olympic weightlifting so that you can understand your own training or write your own program. This episode is a live recording of a lecture presented at the 2025 Summer Training Camp!***GET THE LECTURE SLIDES [FREE]→ <a href="https://bigbendstrength.short.gy/barpath-101-pod-yt" target="_blank" rel="noopener noreferer">⁠Download Them Here⁠</a>NEW Competition Strong Team: Free Week!→ <a href="https://bigbendstrength.short.gy/calvin-hvw-pod">⁠⁠⁠⁠⁠Get Access Here!⁠⁠⁠⁠⁠</a>NEW 10-Week Squat Program!→ <a href="https://www.bigbendsc.com/squat-pod" target="_blank" rel="noopener noreferer">Learn More Here!</a>RECOMMENDED NEXT EPISODE→ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://episodes.fm/1469816452/episode/NWM3NGY0Y2YtYWQzMy00YTZjLWJhZDYtYTkxMDM1MWYxZGVm">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>⁠<a href="https://youtu.be/xUFrfAxtwKE">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Programming101: Principles of Olympic Weightlifting Programming</a>ASK A COACH→<a href="https://big-bend-strength.kit.com/podcast">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Submit Your Questions Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>***FREE GUIDES🫡⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://bigbendstrength.short.gy/wl101-pod">⁠⁠⁠⁠⁠⁠⁠⁠⁠Weightlifting101: 6-Week Beginner Program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>🙆‍♂️⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://bigbendstrength.short.gy/mobility101-pod">⁠⁠⁠⁠⁠⁠⁠⁠⁠Mobility101: Guide for Weightlifters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>💪⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://bigbendstrength.short.gy/accessories101-pod">⁠⁠⁠⁠⁠⁠⁠⁠⁠Accessories101: Guide for Weightlifters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>***COACHING🏋️‍♂️<a href="https://bigbendstrength.short.gy/os5-pod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Week: OlyStrong 5-Day Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>🏋️‍♂️<a href="https://bigbendstrength.short.gy/os3-pod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Week: OlyStrong 3-Day Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>🏋️‍♂️ <a href="https://bigbendstrength.short.gy/pod-compete">⁠⁠Free Week: Competition Strong 5-Day Team⁠⁠</a>🤝⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://bigbendstrength.short.gy/calvin-app-pod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work 1-on-1 With Calvin: Apply Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***PROGRAMS🔥⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://bigbendstrength.short.gy/wth-pod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Welcome To Hell: 12-Week Weightlifting Program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>🦿⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://bigbendstrength.short.gy/classic-pod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Classic: 16-Week Squat Focused Weightlifting Program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>🦍<a href="https://bigbendstrength.short.gy/olybuilding-2.0-pod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OlyBuilding2.0: 8-Wk Weightlifting + Bodybuilding Program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>🧪⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://bigbendstrength.short.gy/calvin-program-pod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Calvin’s 12-Week Weightlifting Program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>🔊 <a href="https://bigbendstrength.short.gy/calvin-hvw-pod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Calvin&#39;s 12-Week High Volume Weightlifting Program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>🦿 <a href="https://bigbendstrength.short.gy/10ws-pod">⁠⁠⁠⁠Calvin&#39;s 10-Week Squat Program⁠⁠⁠</a>***CONNECT📹<a href="https://www.youtube.com/@bigbendstrength">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>⏰<a href="https://www.tiktok.com/@bigbendstrength">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>📸<a href="https://www.instagram.com/bigbendstrength">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠</a>

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Bar Path 101: The Key To Olympic Weightlifting [Live Lecture] (Ep. 49)

Last Set Best Set | Olympic Weightlifting Podcast

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