In this episode, Coach Brian and Coach Calvin interview Coach Wil Fleming, he&#39;s the coach behind 2024 Olympians Mary Theisen-Lappen and Nina Sterckx, owner of 1Kilo Weightlifting and Author of Strong Mind, on all things mindset for weightlifting! We dive deep on his strategies for mental resetting in competition, the power of visualization and imagery, addressing perfectionism, and understanding how your identity in weightlifting could impact your long term performance!***FREE: Wi&#39;ls Meet Week Checklist→ <a href="https://bigbendstrength.short.gy/1k-meet-week" target="_blank" rel="noopener noreferer">Download Here</a>New: Competition Strong Team→ ⁠⁠⁠⁠⁠⁠<a href="https://bigbendstrength.short.gy/pod-compete">⁠⁠⁠⁠⁠Free Week Trial!⁠⁠⁠</a>RECOMMENDED NEXT EPISODE→ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://episodes.fm/1469816452/episode/NWM3NGY0Y2YtYWQzMy00YTZjLWJhZDYtYTkxMDM1MWYxZGVm">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://open.spotify.com/episode/6wcgLPVE7QHkqiFCgopiGf?si=iqMumxphRRuKJCHk2NKF6Q">⁠⁠⁠⁠How To Program Squats for Olympic Weightlifting⁠⁠⁠⁠</a>ASK A COACH→<a href="https://big-bend-strength.kit.com/podcast">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Submit Your Questions Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>***FREE GUIDES🫡⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://bigbendstrength.short.gy/wl101-pod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Weightlifting101: 6-Week Beginner Program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>🙆‍♂️⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://bigbendstrength.short.gy/mobility101-pod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mobility101: Guide for Weightlifters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>💪⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://bigbendstrength.short.gy/accessories101-pod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Accessories101: Guide for Weightlifters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>***COACHING🏋️‍♂️<a href="https://bigbendstrength.short.gy/os5-pod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Week: OlyStrong 5-Day Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>🏋️‍♂️<a href="https://bigbendstrength.short.gy/os3-pod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Week: OlyStrong 3-Day Team⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>🏋️‍♂️ <a href="https://bigbendstrength.short.gy/pod-compete">⁠⁠⁠Free Week: Competition Strong 5-Day Team⁠⁠⁠</a>🤝⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://bigbendstrength.short.gy/calvin-app-pod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Work 1-on-1 With Calvin: Apply Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠***PROGRAMS🔥⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://bigbendstrength.short.gy/wth-pod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Welcome To Hell: 12-Week Weightlifting Program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>🦿⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://bigbendstrength.short.gy/classic-pod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Classic: 16-Week Squat Focused Weightlifting Program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>🦍<a href="https://bigbendstrength.short.gy/olybuilding-2.0-pod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠OlyBuilding2.0: 8-Wk Weightlifting + Bodybuilding Program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>🧪⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠<a href="https://bigbendstrength.short.gy/calvin-program-pod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Calvin’s 12-Week Weightlifting Program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>🔊 <a href="https://bigbendstrength.short.gy/calvin-hvw-pod">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Calvin&#39;s 12-Week High Volume Weightlifting Program⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>🦿 <a href="https://bigbendstrength.short.gy/10ws-pod">⁠⁠⁠⁠⁠Calvin&#39;s 10-Week Squat Program⁠⁠⁠⁠⁠</a>***CONNECT📹<a href="https://www.youtube.com/@bigbendstrength">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe on YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>⏰<a href="https://www.tiktok.com/@bigbendstrength">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>📸<a href="https://www.instagram.com/bigbendstrength">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow on Instagram⁠</a>

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How To Build A Champion Weightlifter Mindset ft. Wil Fleming [Ep. 52]

Last Set Best Set | Olympic Weightlifting Podcast

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