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Lift Free And Diet Hard with Andrew Coates podcast

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Lift Free And Diet Hard with Andrew Coates

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  Andrew Coates  

The Lift Free and Diet Hard Podcast dives deep into the science and practice of living a strong, healthy, and intentional life. Hosted by Andrew Coates, the show brings together inspiring guests to share insights, stories, and practical advice that empower listeners to build confidence, make informed choices, and stay resilient in their fitness and wellness journeys. Every episode encourages thoughtful exploration of what it means to lift free, diet hard, and live fully.

The Lift Free and Diet Hard Podcast dives deep into the science and practice of living a strong, healthy, and intentional life. Hosted by Andrew Coates, the show brings together inspiring guests to share insights, stories, and practical advice that empower listeners to build confidence, make informed choices, and stay resilient in their fitness and wellness journeys. Every episode encourages thoughtful exploration of what it means to lift free, diet hard, and live fully.

 

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Duration

Release Date

#415

#424 Ebenezer Samuel - Is Fitness Media Trending The Wrong Way?

Ebenezer Samuel, Fitness Director of Men’s Health, joins me for a wide-ranging and insight... more

11 Dec 2025

52 MINS

52:20

11 Dec 2025

#414

#423 Melody Schoenfeld - Vegan Myth Busting

Melody Schoenfeld is an author, gym owner, nutrition coach, and holds a Master's in He... more

09 Dec 2025

49 MINS

49:38

09 Dec 2025

#413

#422 Dr. Allan Bacon - Breaking Fat Loss Plateaus

Dr. Allan Bacon returns to break down one of the trickiest parts of health and fitness: fa... more

04 Dec 2025

1 HR 00 MINS

1:00:44

04 Dec 2025

#412

#421 Alex Allen - You’ll Never Hate Yourself Into a Body You Love

Alex Allen is one of the most skilled coaches in the industry at communicating nuance arou... more

02 Dec 2025

51 MINS

51:39

02 Dec 2025

#411

#420 Chris Duffin - Resilience Engineered

Chris Duffin is an iconic strength athlete, entrepreneur, inventor, author, and educator k... more

27 Nov 2025

55 MINS

55:30

27 Nov 2025

#410

#419 Danny Lennon - Seed Oils: Devil Incarnate or Underrated Health Food?

Danny Lennon is one of the most respected and longest-tenured evidence based nutrition aut... more

25 Nov 2025

55 MINS

55:36

25 Nov 2025

#409

#418 Jaime Filer - Is Anxiety Interfering With Your Progress?

Jaime Filer is the founder of Filer Fitness and a respected speaker and educator in the fi... more

20 Nov 2025

52 MINS

52:54

20 Nov 2025

#408

#417 Austin Current - Does “Optimal” Matter In Training and Lifestyle?

Austin Current, author of The Science of Strength Training, joins me for a deep dive into ... more

18 Nov 2025

55 MINS

55:29

18 Nov 2025

#407

#416 Dr. Tony Boutagy - Strength Training For Perimenopausal/Post Menopausal Women - Debunking Influ...

Dr. Tony Boutagy, PhD in Exercise and Sports Science, joins me for a myth-busting conversa... more

13 Nov 2025

59 MINS

59:04

13 Nov 2025

#406

#415 Kris Gethin - How To Transform Your Body, Mind, and Life

Kris Gethin is one of the most recognizable figures in the global fitness industry, known ... more

11 Nov 2025

48 MINS

48:33

11 Nov 2025

#405

#414 Dr. Dwayne N. Jackson – Peptides and GLP-1 Agonist Drugs Masterclass

Dr. Dwayne N. Jackson, PhD in Neuromuscular Physiology, joins me to bring clarity, evidenc... more

06 Nov 2025

56 MINS

56:56

06 Nov 2025

#404

#413 Dr. Karl Nadolsky – Adrenal Fatigue and Balancing Hormones: Science or Pseudoscience?

Endocrinologist and obesity specialist Dr. Karl Nadolsky joins me to bust myths, debunk ps... more

04 Nov 2025

53 MINS

53:45

04 Nov 2025

#403

#412 Krista Scott-Dixon - Performance Psychology, Play, and Personal Productivity

Industry icon Krista Scott-Dixon joins me to share her wisdom, expertise, and philosophy o... more

30 Oct 2025

1 HR 07 MINS

1:07:22

30 Oct 2025

#402

#411 Dr. Ben Rein - Social Interaction and Your Health

Dr. Ben Rein is a neuroscientist and the author of the new book Why Brains Need Friends. B... more

28 Oct 2025

54 MINS

54:01

28 Oct 2025

#401

#410 Marc Megna - Show Up And Do The Right Thing When No One Is Watching 

Marc Megna is the cofounder of Anatomy a series of successful gyms in Miami, he’s also a f... more

23 Oct 2025

49 MINS

49:34

23 Oct 2025