Dr. Allan Bacon returns to break down one of the trickiest parts of health and fitness: fat loss plateaus.Allan blends evidence, coaching experience, and no-nonsense communication to clarify why plateaus happen, why most people misunderstand them, and what to actually do to overcome them.Allan and Andrew dive into:• How much of a plateau is physical vs. psychological• When a plateau becomes a socially acceptable narrative to quit• How to approach fat loss plateaus strategically• How often a plateau is really an adherence issue• The physiological factors working against you during a plateau• Why perceived restriction is such a major problem• Why your calorie needs are a moving target, not a fixed number• How much exercise actually contributes to calorie burn• Why cardio is a poor driver of fat loss, but a great driver of weight management• How many extra calories you really burn from adding muscle• Strategies to keep NEAT high when you&#39;re tired from training• And much moreIG: @drallanbaconCHAPTERS00:43 Understanding Plateaus - Physiological and Psychological Aspects02:06 Non-Scale Victories and Maintenance Phases05:20 The All or Nothing Mentality05:58 RP Strength and the RP Hypertrophy App07:24 New Year&#39;s Resolutions and Identity09:27 The &#39;I Don&#39;t Deserve It&#39; Belief11:32 Dieting Seasons and Sustainable Eating15:09 Addressing Fat Loss Plateaus21:31 Calories In, Calories Out - The Debate32:01 Understanding Calorie Needs and Variability32:47 Setting Realistic Calorie Ranges for Fat Loss33:55 Weekly Calorie Averages and Potential Pitfalls37:23 Exercise and Calorie Burn - Myths and Realities39:28 The Role of NEAT in Fat Loss50:06 Building Sustainable Habits for Long-Term Success55:27 Practical Tips for Increasing Daily MovementSUPPORT THE SHOWIf this episode helped you, you can help me by:• Subscribing and checking out more episodes• Sharing it on your social media (tag me - I&#39;ll respond)• Sending it to a friend who needs thisFOLLOW ANDREW COATESInstagram: @andrewcoatesfitness<a href="https://www.andrewcoatesfitness.com" target="_new" rel="noopener">https://www.andrewcoatesfitness.com</a>PARTNERS AND RESOURCESRP Strength App (use code COATESRP)<a href="https://www.rpstrength.com/coates" target="_new" rel="noopener">https://www.rpstrength.com/coates</a>Just Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)<a href="https://justbitememeals.com/" target="_new" rel="noopener">https://justbitememeals.com/</a>MacrosFirst - FREE PREMIUM TRIALDownload MacrosFirst and during setup you’ll be asked “How did you hear about us?”Type in: ANDREWKNKG Bags (15% off)<a href="https://www.knkg.com/Andrew59676" target="_new" rel="noopener">https://www.knkg.com/Andrew59676</a>Versa Gripps (discount link)<a href="https://www.versagripps.com/andrewcoates" target="_new" rel="noopener">https://www.versagripps.com/andrewcoates</a>TRAINHEROIC - FREE 90-DAY TRIAL (2 steps)<ol><li>Go to <a href="https://www.trainheroic.com/liftfree" target="_new" rel="noopener">https://www.trainheroic.com/liftfree</a></li><li>Reply to the email you receive (or email <a href="" rel="noopener">trials@trainheroic.com</a>) and let them know I sent you</li></ol>

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#422 Dr. Allan Bacon - Breaking Fat Loss Plateaus

Lift Free And Diet Hard with Andrew Coates

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