Melody Schoenfeld is an author, gym owner, nutrition coach, and holds a Master&#39;s in Health Psychology. She brings deep expertise, a sharp nonsense detector, and evidence-based nuance to one of the most polarizing topics in nutrition - vegan diets.In this episode, Melody and Andrew dive into the most persistent vegan myths, bad-faith arguments, and common misunderstandings from both sides of the vegan vs. non-vegan debate.Melody shares insight on:• Dispelling the myth - "There’s no such thing as a healthy vegan"• The most common arguments claiming vegan diets aren’t healthy• The problem with vegan dogma motives and navigating bad faith actors• Dispelling the myth - "You can get everything you need from food alone on a vegan diet"• What supplementation vegans actually need (and why)• Whether vegans struggle to get enough iron and calcium• Dispelling the myth - "All proteins are created equal"• The truth about needing a "complete protein profile" in each meal• The real story behind soy protein and soy fear-mongering• Whether veganism is more expensive than omnivorous eating• The benefits of moving more plant-based even if you don’t go fully vegan• When vegan diets become too restrictive• And much moreIG: @5ftoffury1CHAPTERS00:16 Catching Up with Melody Schoenfeld01:50 Debunking Vegan Myths03:20 Nutritional Considerations for Vegans09:57 Challenges and Misconceptions of Veganism16:46 Mental Health and Veganism22:54 Athletic Performance on a Vegan Diet25:57 Navigating Vegan Nutrition - Learning What Your Body Needs26:31 Calcium and Bone Health for Vegans27:44 Understanding Vegan Protein Sources32:14 Debunking Soy Myths and Exploring Protein Options35:43 The Cost and Convenience of Vegan Nutrition37:30 Health Benefits of a Plant-Based Diet42:58 Challenges and Misconceptions of Vegan Diets45:12 Conclusion and Final ThoughtsSUPPORT THE SHOWIf this episode helped you, you can help me by:• Subscribing and checking out more episodes• Sharing it on your social media (tag me - I&#39;ll respond)• Sending it to a friend who needs thisFOLLOW ANDREW COATESInstagram: @andrewcoatesfitness<a href="https://www.andrewcoatesfitness.com" target="_new" rel="noopener">https://www.andrewcoatesfitness.com</a>PARTNERS AND RESOURCESRP Strength App (use code COATESRP)<a href="https://www.rpstrength.com/coates" target="_new" rel="noopener">https://www.rpstrength.com/coates</a>Just Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)<a href="https://justbitememeals.com/" target="_new" rel="noopener">https://justbitememeals.com/</a>MacrosFirst - FREE PREMIUM TRIALDownload MacrosFirst and during setup you’ll be asked “How did you hear about us?”Type in: ANDREWKNKG Bags (15% off)<a href="https://www.knkg.com/Andrew59676" target="_new" rel="noopener">https://www.knkg.com/Andrew59676</a>Versa Gripps (discount link)<a href="https://www.versagripps.com/andrewcoates" target="_new" rel="noopener">https://www.versagripps.com/andrewcoates</a>TRAINHEROIC - FREE 90-DAY TRIAL (2 steps)<ol><li>Go to <a href="https://www.trainheroic.com/liftfree" target="_new" rel="noopener">https://www.trainheroic.com/liftfree</a></li><li>Reply to the email you receive (or email <a href="" rel="noopener">trials@trainheroic.com</a>) and let them know I sent you</li></ol>

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#423 Melody Schoenfeld - Vegan Myth Busting

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