Marc Megna is the cofounder of Anatomy a series of successful gyms in Miami, he’s also a former NFL player and author. Marc joins me and shares humility and wisdom from his career and life, including:-Why Marc shows relentless commitment to his physical fitness even with the competing demands of being a father and husband, and operating a business-How Marc’s commitment to fitness makes him a better father and husband, and a better business operator-How a great coach was a positive role model on Marc and his teammates-The importance of always doing the little things right especially when no one is watching (or you don’t think anyone is watching)-Why Marc believes people need to spend less time consuming grind culture media and more time taking action-The importance of doing the small things and the right things as opposed to portraying a image to the world on social media-The problem with victim mindset-Why successful stories are always told backwards-And much more01:21 Balancing Fitness and Family02:45 The Importance of Consistency and Hard Work05:40 Lessons from a Legendary Coach10:59 Empowerment vs. Victim Mindset12:56 The Value of Integrity and Consistency21:13 The Role of Discipline in Success24:13 Quotes and Reflections25:37 Introduction to My Brother&#39;s Work Ethic26:04 The Construction Worker Story26:37 Defining Success and Grit27:48 Don Saladino&#39;s Journey30:30 The Illusion of Success33:34 Curating Your Environment34:50 Commitment and Effort41:39 Starting from Zero43:01 Building a Community45:55 Podcasting and Future PlansI’ve been putting a lot of time and effort into making these new episodes valuable for you. You can help me get these great guests and their knowledge in front of more people by:-Subscribing and checking out more episodes-Sharing on your social media (please tag me - I promise I’ll respond)-Sharing with the friend you think of who needs this episodeFollow Andrew Coates:Instagram:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@andrewcoatesfitness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join My Email List:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.andrewcoatesfitness.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Get the RP App at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.rpstrength.com/coates⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - use the code COATESRPUse Code ANDREWCOATESFITNESS to save 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://justbitememeals.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Use MacrosFirst for tracking nutrition ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.macrosfirst.com/⁠⁠Go to www.knkg.com/Andrew59676 for 15% off your KNKG bag.Get a discount on Versa Gripps at <a href="http://www.versagripps.com/andrewcoates">www.versagripps.com/andrewcoates</a>Here’s how you activate your free 90 day trial with TrainHeroic. It’s 2 important stepsGo to ⁦www.trainheroic.com/liftfree⁩Reply to that email - or email directly (trials@trainheroic.com) and let them know I sent you

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#410 Marc Megna - Show Up And Do The Right Thing When No One Is Watching

Lift Free And Diet Hard with Andrew Coates

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