Jaime Filer is the founder of Filer Fitness and a respected speaker and educator in the fitness industry.In this episode, Jaime brings a mix of humor, vulnerability, and hard-earned wisdom to help unpack the very real ways anxiety impacts fitness, health, relationships, and identity.Jaime and Andrew dive into:• How dealing with anxiety has a massive impact on your fitness efforts and outcomes• The subtle and not-so-subtle ways anxiety interferes with progress• How anxiety often masks perfectionism• How anxiety robs you of your potential happiness• The power of being more selfish in seasons where you need it• Unique considerations when coaching lesbians with anxiety• Balancing shifting seasons of priorities between work and social connection• The importance of having a supportive partner• How your relationship might be “making you fat”• And much moreCHAPTERS01:25 Discussing Anxiety and Fitness Goals01:52 Anxiety&#39;s Impact on Performance and Recovery04:02 Coping Mechanisms and Anxiety06:21 Perfectionism and Anxiety in Clients11:16 Social Media and Anxiety17:23 Family Dynamics and Boundaries20:41 Anxiety and Potential Happiness23:52 Identity and Mental Health Labels28:22 Inclusivity in Marketing28:36 Identity vs. Choice29:58 Sponsorship Message31:03 Lesbian Specific Exercises?33:39 Balancing Work and Life38:31 Relationship Dynamics and Support45:13 Impact of Relationships on Health51:29 Concluding ThoughtsSUPPORT THE SHOWIf this episode helped you, you can help me by:• Subscribing and checking out more episodes• Sharing it on your social media (tag me - I&#39;ll respond)• Sending it to a friend who needs thisFOLLOW ANDREW COATESInstagram: @andrewcoatesfitness<a href="https://www.andrewcoatesfitness.com" target="_new" rel="noopener">https://www.andrewcoatesfitness.com</a>PARTNERS AND RESOURCESRP Strength App (use code COATESRP)<a href="https://www.rpstrength.com/coates" target="_new" rel="noopener">https://www.rpstrength.com/coates</a>Just Bite Me Meals (use code ANDREWCOATESFITNESS for 10% off)<a href="https://justbitememeals.com/" target="_new" rel="noopener">https://justbitememeals.com/</a>MacrosFirst (nutrition tracking)<a href="https://www.macrosfirst.com/" target="_new" rel="noopener">https://www.macrosfirst.com/</a>KNKG Bags (15% off)<a href="https://www.knkg.com/Andrew59676" target="_new" rel="noopener">https://www.knkg.com/Andrew59676</a>Versa Gripps (discount link)<a href="https://www.versagripps.com/andrewcoates" target="_new" rel="noopener">https://www.versagripps.com/andrewcoates</a>TRAINHEROIC - FREE 90-DAY TRIAL (2 steps)<ol><li>Go to <a href="https://www.trainheroic.com/liftfree" target="_new" rel="noopener">https://www.trainheroic.com/liftfree</a></li><li>Reply to the email you receive (or email <a href="" rel="noopener">trials@trainheroic.com</a>) and let them know I sent you</li></ol>

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#418 Jaime Filer - Is Anxiety Interfering With Your Progress?

Lift Free And Diet Hard with Andrew Coates

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