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Choose Hard with Cody McBroom

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Cody McBroom

Choose Hard is the podcast for those who coach, train, lead—and refuse to settle. Hosted by Cody McBroom—online fitness and nutrition coach with 15+ years of experience—this show is your unfiltered source for science-backed training insights, business-savvy coaching strategies, and values-driven leadership lessons. Whether you're a coach, athlete, or high-performer committed to leveling up, you’ll get actionable tools to build your body, grow your business, and lead with purpose. No fluff. No hacks. Just hard-earned growth.

#1083

#86 - Nutrition for Fat Loss: 7 Proven Principles Every Diet Must Have

In this solo episode of The Choose Hard Podcast, Cody McBroom breaks down the 7 fat loss n... more

02 Dec 2025

50 MINS

50:32

02 Dec 2025

#1082

#85 - Andrew Coates: Why the Fitness Industry is Divided⏤and Trusting Science, Not Feelings

In this episode of The Choose Hard Podcast, Cody McBroom sits down with Andrew Coates ( [@... more

25 Nov 2025

1 HR 12 MINS

1:12:57

25 Nov 2025

#1081

#84 - Aram Grigorian: Healthcare Isn’t Coming To Save You—Time To Save Yourself

In this episode of The Choose Hard Podcast, Cody McBroom sits down with Aram Grigorian—coa... more

18 Nov 2025

1 HR 03 MINS

1:03:06

18 Nov 2025

#1080

#83 - Mike Stella: Pain isn't the Problem — It’s the Teacher (Movement Underground)

In this episode of The Choose Hard Podcast, Cody McBroom sits down with Mike Stella, found... more

11 Nov 2025

1 HR 08 MINS

1:08:37

11 Nov 2025

#1079

#82 - How to Write An Effective Training Program (12 Key Principles)

In this episode of The Choose Hard Podcast, Cody McBroom breaks down the 12 most important... more

04 Nov 2025

1 HR 02 MINS

1:02:24

04 Nov 2025

#1078

#81 - Dr. Grant Elliott: The Truth About Back Pain, Chiropractors, & Low-Back Rehab

In this episode of The Choose Hard Podcast, Cody McBroom sits down with Dr. Grant Elliott,... more

28 Oct 2025

1 HR 09 MINS

1:09:36

28 Oct 2025

#1077

#80 - Luka Hocevar on Coaching Excellence, Building Culture & Developing Character

In this episode of The Choose Hard Podcast, Cody McBroom reconnects with his first and mos... more

21 Oct 2025

1 HR 53 MINS

1:53:30

21 Oct 2025

#1076

#79: Dr. Katie Dabrowski on The Future of Physical Therapy: Training to Get Stronger, Not Just Pain-...

In this episode of The Choose Hard Podcast, Cody McBroom sits down with Dr. Katie Dabrowsk... more

14 Oct 2025

1 HR 09 MINS

1:09:19

14 Oct 2025

#1075

#78 – Celebrating 8 Years In Business & 15 Years In Coaching—Here’s What I Learned

In this special episode of The Choose Hard Podcast, I celebrate 8 years of running Tailore... more

07 Oct 2025

32 MINS

32:28

07 Oct 2025

#1074

#77 - The Truth About Body Fat %, Insulin, and Seed Oils

In this episode of the Choose Hard Podcast, Cody McBroom and Tailored Coaching Method’s Co... more

30 Sep 2025

1 HR 25 MINS

1:25:08

30 Sep 2025

#1073

#76 - How to Build a Gym That Lasts: Andy McCloy on World-Class Coaching & Business

In this episode of the Choose Hard Podcast, Cody McBroom sits down with Andy McCloy, owner... more

23 Sep 2025

1 HR 05 MINS

1:05:05

23 Sep 2025

#1072

#75 - 5 Mindset Shifts That Changed My Life (and How to Apply Them)

In this episode of the Choose Hard Podcast, Cody McBroom shares the 5 mindset shifts that ... more

16 Sep 2025

54 MINS

54:05

16 Sep 2025

#1071

#74 - Purpose, Pain & Potential: Navy SEAL Lessons with Garrett Unclebach

In this episode of The Choose Hard Podcast, Cody McBroom sits down with Garrett Unclebach—... more

09 Sep 2025

59 MINS

59:48

09 Sep 2025

#1070

#73 - Q&A: Unfiltered Fitness, Business & Mindset Advice

In this special episode of The Choose Hard Podcast, Cody McBroom teams up with Coach Kyle ... more

01 Sep 2025

1 HR 30 MINS

1:30:52

01 Sep 2025

#1069

#72 - When a Coach Needs Coaching: How I Faced Burnout & Started Over (w/ Coach Nick Love)

In this raw and vulnerable episode of The Choose Hard Podcast, Cody McBroom sits down with... more

25 Aug 2025

1 HR 15 MINS

1:15:07

25 Aug 2025

#1068

#71 - Your Biggest Fitness Mindset Mistakes — Fixed [Q&A w/ Coach Kyle]

In this special Q&A episode, Cody McBroom is joined by one of Tailored Coaching Method’s c... more

18 Aug 2025

1 HR 23 MINS

1:23:50

18 Aug 2025

#1067

#70 - The Dark Side of Success: The Mental Struggle Behind Entrepreneurship

In this raw and revealing episode of The Choose Hard Podcast, Cody McBroom sits down with ... more

11 Aug 2025

1 HR 19 MINS

1:19:00

11 Aug 2025

#1066

#69 - Jason Khalipa on Fitness, Fatherhood, & Building Resilience in Life & Business

In this powerhouse episode of The Choose Hard Podcast, Cody McBroom sits down with Jason K... more

04 Aug 2025

53 MINS

53:37

04 Aug 2025

#1065

#68 - Science of Self-Respect: How Moral Integrity and Value-Aligned Behavior Wire Your Brain For Co...

What good is control, discipline, or belief—if you don’t respect the person you’re becomin... more

28 Jul 2025

45 MINS

45:30

28 Jul 2025

#1064

#67 - Science of Self-Belief: How to Rewire Your Brain for Confidence, Action & Long-Term Growth

What separates those who believe they can from those who always second-guess themselves? I... more

21 Jul 2025

47 MINS

47:28

21 Jul 2025

#1063

#66: Parenting Masterclass with Dr. Robi Sonderegger: Raising Confident, Purpose-Driven Kids in a Mo...

In this transformational episode of The Choose Hard Podcast, Cody McBroom sits down with w... more

17 Jul 2025

59 MINS

59:39

17 Jul 2025

#1062

#65: Faith, Discipline & the Warrior Mindset: Cody Bobay on His New Devotional for Men

In this powerful episode of The Choose Hard Podcast, Cody McBroom sits down with Cody Boba... more

10 Jul 2025

1 HR 11 MINS

1:11:01