Self-discipline isn’t something you’re born with—it’s something you build. In this science-backed episode of The Choose Hard Podcast, Cody McBroom breaks down the psychology and neuroscience behind self-discipline, explaining how your brain physically rewires based on your habits, and how anyone can develop stronger focus, willpower, and follow-through with the right strategies.Backed by cutting-edge research, Cody teaches you:- How daily movement strengthens the prefrontal cortex to improve emotional regulation and decision-making- Why "If–Then" implementation plans automate discipline and reduce mental fatigue- How deliberate practice at the edge of your comfort zone creates real mental toughness- Why discipline is a skill, not a trait, and exactly how to develop it in daily lifeYou’ll walk away with a 3-part discipline-building framework and a simple toolbox of daily habits to apply immediately—so you can stop relying on motivation and start engineering self-discipline that lasts.If you’re ready to train your brain for consistency, performance, and success—this episode is your blueprint.Listen to Part 1 of this 4-Part Series, titled The Science of Self Control: And as a bonus podcast, check out The Science of Seeking Discomfort: https://apple.co/43Sju0SFollow Choose Hard on instagram <a href="http://www.instagram.com/choosehardpodcast" rel="ugc noopener noreferrer" target="_blank">@choosehardpodcast</a> and grab Choose Hard Merch at <a href="http://www.choose-hard.com" rel="ugc noopener noreferrer" target="_blank">www.choose-hard.com</a>ASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:⇨ <a href="http://question.choosehardpodcast.com" rel="ugc noopener noreferrer" target="_blank">question.choosehardpodcast.com</a>LEARN MORE ABOUT OUR 1-ON-1 FITNESS & NUTRITION COACHING:⇨ <a href="http://www.fatlosstransformation.com" rel="ugc noopener noreferrer" target="_blank">www.fatlosstransformation.com</a>DOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:⇨ <a href="http://www.thetailoredtrainer.com" rel="ugc noopener noreferrer" target="_blank">www.thetailoredtrainer.com</a>PURCHASE YOUR CHOOSE HARD HAT & JOURNAL:⇨<a href="https://www.tailoredcoachingmethod.shop/collections/all" rel="ugc noopener noreferrer" target="_blank">https://www.tailoredcoachingmethod.shop/collections/all</a> ---THIS PODCAST’S SPONSOR: <a href="https://jockofuel.com/" rel="ugc noopener noreferrer" target="_blank">https://jockofuel.com/</a> (Use Discount Code CHOOSEHARD10 for 10% Off Your Order)---🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES:- SPOTIFY:<a href="https://bit.ly/tlrd-transformations-spotify" rel="ugc noopener noreferrer" target="_blank"> ⁠https://bit.ly/tlrd-transformations-spotify⁠</a> - APPLE PODCASTS:<a href="https://apple.co/3GPlDxG" rel="ugc noopener noreferrer" target="_blank">⁠https://apple.co/3GPlDxG⁠</a> ---GET MORE FREE CONTENT AT THE LINKS BELOW:📖 FREE ARTICLES:<a href="https://tailoredcoachingmethod.com" rel="ugc noopener noreferrer" target="_blank"> ⁠https://tailoredcoachingmethod.com/blog⁠</a> 💾 FREE GUIDES:<a href="https://tailoredcoachingmethod.com" rel="ugc noopener noreferrer" target="_blank"> ⁠https://tailoredcoachingmethod.com/guides⁠</a>IG -<a href="https://www.instagram.com/codymcbroom" rel="ugc noopener noreferrer" target="_blank">⁠https://www.instagram.com/codymcbroom⁠</a>YOUTUBE -<a href="https://www.youtube.com/TailoredCoachingMethod" rel="ugc noopener noreferrer" target="_blank">⁠ ⁠</a><a href="https://www.youtube.com/codymcbroom1" rel="ugc noopener noreferrer" target="_blank">⁠https://www.youtube.com/codymcbroom1⁠</a>INQUIRIES – ⁠<a href="mailto:info@tailoredcoachingmethod.com" rel="ugc noopener noreferrer" target="_blank">info@tailoredcoachingmethod.com</a>

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

#64 - The Science of Self-Discipline: Learn to Rewire Your Brain for Focus, Grit, & Growth

Choose Hard with Cody McBroom

AI Chapters

AI Insights

Reviews