What good is control, discipline, or belief—if you don’t respect the person you’re becoming?In the final episode of this 4-part series on personal development, Cody McBroom breaks down the science of self-respect—what it really means, why it matters more than people realize, and how to build it from the inside out.Backed by research and real-world strategies, you’ll learn:- Why self-respect is the foundation of long-term success- The difference between self-esteem, self-worth, and self-respect- How moral integrity and value-aligned behavior wire your brain for confidence- What global studies show about self-respect’s role in reducing depression and building assertiveness- How honoring your values—especially when no one’s watching—creates unshakable characterCody shares three major studies on how self-respect improves mental health and resilience, along with practical strategies you can use today to strengthen yours. From setting boundaries to journaling your moral wins, this episode provides a clear framework for building lasting integrity and inner trust.This isn’t just about feeling good—it’s about becoming the kind of person who can’t be shaken.Whether you&#39;re a high-performer, parent, coach, or entrepreneur—this is how you cement everything you&#39;ve worked for.Follow Choose Hard on instagram <a href="http://www.instagram.com/choosehardpodcast">@choosehardpodcast</a> and grab Choose Hard Merch at <a href="http://www.choose-hard.com">www.choose-hard.com</a>ASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:⇨ <a href="http://question.choosehardpodcast.com">question.choosehardpodcast.com</a>LEARN MORE ABOUT OUR 1-ON-1 FITNESS & NUTRITION COACHING:⇨ <a href="http://www.fatlosstransformation.com">www.fatlosstransformation.com</a>DOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:⇨ <a href="http://www.thetailoredtrainer.com">www.thetailoredtrainer.com</a>PURCHASE YOUR CHOOSE HARD HAT & JOURNAL:⇨<a href="https://www.tailoredcoachingmethod.shop/collections/all">https://www.tailoredcoachingmethod.shop/collections/all</a> ---THIS PODCAST’S SPONSOR: <a href="https://jockofuel.com/">https://jockofuel.com/</a> (Use Discount Code CHOOSEHARD15 for 15% Off Your Order)---🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES:- SPOTIFY:<a href="https://bit.ly/tlrd-transformations-spotify"> ⁠https://bit.ly/tlrd-transformations-spotify⁠</a> - APPLE PODCASTS:<a href="https://apple.co/3GPlDxG">⁠https://apple.co/3GPlDxG⁠</a> ---GET MORE FREE CONTENT AT THE LINKS BELOW:📖 FREE ARTICLES:<a href="https://tailoredcoachingmethod.com"> ⁠https://tailoredcoachingmethod.com/blog⁠</a> 💾 FREE GUIDES:<a href="https://tailoredcoachingmethod.com"> ⁠https://tailoredcoachingmethod.com/guides⁠</a>IG -<a href="https://www.instagram.com/codymcbroom">⁠https://www.instagram.com/codymcbroom⁠</a>YOUTUBE -<a href="https://www.youtube.com/TailoredCoachingMethod">⁠ ⁠</a><a href="https://www.youtube.com/codymcbroom1">⁠https://www.youtube.com/codymcbroom1⁠</a>INQUIRIES – ⁠<a href="mailto:info@tailoredcoachingmethod.com">info@tailoredcoachingmethod.com</a>

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#69 - Science of Self-Respect: How Moral Integrity and Value-Aligned Behavior Wire Your Brain For Confidence

Choose Hard with Cody McBroom

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