In this episode of The Choose Hard Podcast, Cody McBroom breaks down the 12 most important training principles for writing effective online training programs that actually deliver results.Drawing from 15 years of experience coaching thousands of clients, Cody shares the exact systems and methods that separate average programs from world-class ones. You’ll learn how to build training plans that balance science, structure, and sustainability—whether you’re a coach designing for clients or an athlete training for long-term progress.Here’s what you’ll learn:- How to structure 4–6 week mesocycles for consistent progression- Why the Push, Pull, Hinge, Squat model should guide every week- The secret to progression using the Double Progression Method- How to sequence exercises for performance and injury prevention- Why you should pull more than you push (and how much) and avoid repeating loading patterns in a single session- The role of unilateral work, ZOA training, and aerobic conditioning- How to apply volume, RIR, and stretch-based hypertrophy work properlyIf you want to write better programs, deliver better results, and understand the science behind what actually works, this is your masterclass in online training design.Check out the original carousel post here: <a href="https://www.instagram.com/p/DPrT7qPidJn/">https://www.instagram.com/p/DPrT7qPidJn/</a> 📌 Follow Choose Hard on instagram <a href="http://www.instagram.com/choosehardpodcast">@choosehardpodcast</a> and grab Choose Hard Merch at <a href="http://www.choose-hard.com">www.choose-hard.com</a>❓ASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:⇨ <a href="http://question.choosehardpodcast.com">question.choosehardpodcast.com</a>ℹ️ LEARN MORE ABOUT OUR FITNESS & NUTRITION COACHING:⇨ <a href="http://www.fatlosstransformation.com">www.fatlosstransformation.com</a> {1-On-1 Coaching}⇨ <a href="http://www.tailored-coaching/community">www.tailored-coaching/community</a> {Group Coaching}📲 DOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:⇨ <a href="http://www.thetailoredtrainer.com">www.thetailoredtrainer.com</a>🛒 PURCHASE YOUR CHOOSE HARD HAT & JOURNAL:⇨<a href="https://www.tailoredcoachingmethod.shop/collections/all">https://www.tailoredcoachingmethod.shop/collections/all</a> 💊 JOCKOFUEL SUPPLEMENTS (Code CHOOSEHARD for 20% Off):<a href="https://jockofuel.com/discount/CHOOSEHARD">https://jockofuel.com/discount/CHOOSEHARD</a>🎙️CLIENT CASE STUDIES & TRANSFORMATION STORIES:- SPOTIFY:<a href="https://bit.ly/tlrd-transformations-spotify"> ⁠https://bit.ly/tlrd-transformations-spotify⁠</a> - APPLE PODCASTS:<a href="https://apple.co/3GPlDxG">⁠https://apple.co/3GPlDxG⁠</a> GET MORE FREE CONTENT AT THE LINKS BELOW:📖 FREE ARTICLES:<a href="https://tailoredcoachingmethod.com"> ⁠https://tailoredcoachingmethod.com/blog⁠</a> 💾 FREE GUIDES:<a href="https://tailoredcoachingmethod.com"> ⁠https://tailoredcoachingmethod.com/guides⁠</a>IG -<a href="https://www.instagram.com/codymcbroom">⁠https://www.instagram.com/codymcbroom⁠</a>YOUTUBE -<a href="https://www.youtube.com/TailoredCoachingMethod">⁠ ⁠</a><a href="https://www.youtube.com/codymcbroom1">⁠https://www.youtube.com/codymcbroom1⁠</a>INQUIRIES – ⁠<a href="mailto:info@tailoredcoachingmethod.com">info@tailoredcoachingmethod.com</a>

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#82 - How to Build Effective Online Training Programs (12 Key Principles)

Choose Hard with Cody McBroom

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