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Grace & Grit Podcast podcast

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Grace & Grit Podcast

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  Courtney Townley  

The Grace and Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story.

The Grace and Grit Podcast takes the health fairy tale you've heard all your life and turns it upside down and inside out, helping women rebuild their relationship with their body once and for all. Placing the focus on love and respect, rather than the aggressive demands and unrealistic expectations that have become the norm, Courtney Townley is determined to help women mend the fabric of what is driving the female health story.

 

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Release Date

#402

Episode 402: Permission to Evolve: 2026 Podcast Transformation

In this episode, I'm announcing an exciting transformation that's been on my heart for yea... more

14 Nov 2025

11 MINS

11:27

14 Nov 2025

#401

Episode 401: This Book Was Written for You — Let's Begin

Welcome to a special launch day episode! Today, I'm reading the introduction to my new boo... more

05 Nov 2025

24 MINS

24:47

05 Nov 2025

#400

Episode 400: How 400 Episodes Changed My View on Consistency & Community

In this milestone 400th episode and series finale, Courtney reflects on what 400 episodes ... more

31 Oct 2025

20 MINS

20:47

31 Oct 2025

#399

Episode 399: The Perfectionism Trap: Why Imperfect Consistency Wins Every Time

This episode reveals the counterintuitive truth that perfectionism—not lack of discipline—... more

24 Oct 2025

28 MINS

28:24

24 Oct 2025

#398

Episode 398: Midlife Consistency: Why Everything You Know is Wrong

In this fourth installment of The Consistency Code Diaries, we explore the seemingly contr... more

17 Oct 2025

26 MINS

26:48

17 Oct 2025

#397

Episode 397: When Consistency Clicks: A Client's Transformation Journey

In this third installment of The Consistency Code Diaries, we dive into a powerful client ... more

10 Oct 2025

50 MINS

50:01

10 Oct 2025

#396

Episode 396: Why Midlife Women Struggle with Consistency (and the Science to Fix It)

In this second installment of The Consistency Code Diaries: The Stories, Science and Strat... more

03 Oct 2025

29 MINS

29:10

03 Oct 2025

#395

Episode 395: Origin Story: When Frustration Became Innovation

I have a book launching into the world in just 6 weeks! And in dedication to this, I decid... more

26 Sep 2025

29 MINS

29:40

26 Sep 2025

#394

Episode 394: Breaking the 92% Failure Rate: How to Create Lasting Change w/ Molly Claire

In this episode, I sit down with Master Coach Mentor Molly Claire to discuss the process o... more

19 Sep 2025

36 MINS

36:38

19 Sep 2025

#393

Episode 393: Reclaiming Your Plate: How to Avoid the Top Nutrition Traps of Midlife

In this episode, I break down the unique nutritional challenges we face as women in midlif... more

12 Sep 2025

33 MINS

33:55

12 Sep 2025

#392

Episode 392: Sisterhood in the Azores: How 16 Women Redefined Midlife Health Together

In this heartfelt episode, I sit down with Laini to reflect on our recent retreat in the A... more

05 Sep 2025

48 MINS

48:17

05 Sep 2025

#391

Episode 391: 5 Steps to Reclaim Momentum at Midlife

In this episode, we explore the five essential pillars that empower women to navigate midl... more

29 Aug 2025

32 MINS

32:20

29 Aug 2025

#390

Episode 390: Permission to Pivot: Building Strength, Skills, and Self-Trust in Midlife w/ Steph Gaud...

In this enlightening chat with strength coach extraordinaire Steph Gaudreau, we dive headf... more

15 Aug 2025

55 MINS

55:18

15 Aug 2025

#389

Episode 389: The Autopilot Trap: Why Midlife Women Feel Stuck

In this episode, we explore the journey from living on autopilot to becoming the conscious... more

08 Aug 2025

29 MINS

29:41

08 Aug 2025

#388

Episode 388: Woman of Grace & Grit: Val Thompson on Healing and Reinvention at Midlife

In this conversation with Val Thompson, a woman of Grace & Grit, we dive deep into the rea... more

01 Aug 2025

50 MINS

50:18

01 Aug 2025

#387

Episode 387: Fully Here, Fully You: The Midlife Presence Revolution

While the world steals your attention in a thousand different ways, your one wild and prec... more

25 Jul 2025

29 MINS

29:16

25 Jul 2025

#386

Episode 386: The Art of Pleasure: Rediscovering Healthy Indulgence at Midlife w/ Laini Gray

In this episode, I dive deep into a topic that's rarely discussed but incredibly important... more

18 Jul 2025

53 MINS

53:40

18 Jul 2025

#385

Episode 385: Permission to Put It Down: Breaking Free from Unnecessary Labor

In this episode of the Grace & Grit podcast, I help listeners explore the concept of unnec... more

11 Jul 2025

21 MINS

21:48

11 Jul 2025

#384

Episode 384: The Relationship Audit: Reassessing Your Connections for Midlife Wellness w/ Laini Gray

In this episode, we dive deep into what might be the most overlooked aspect of wellness in... more

27 Jun 2025

52 MINS

52:44

27 Jun 2025

#383

Episode 383: Midlife Sleep Solutions: Transform Your Night, Transform Your Life w/ Morgan Adams

Are sleepless nights and anxiety about sleep stealing the vitality from you at midlife? In... more

13 Jun 2025

55 MINS

55:07

13 Jun 2025

#382

Episode 382: Real Talk: Your Bullsh*t Detector for Navigating the Wild World of Midlife Wellness Mar...

In this episode, we are diving deep into the world of midlife wellness marketing, helping ... more

30 May 2025

43 MINS

43:38

30 May 2025

#381

Episode 381: The Crossroads of Modern Health: Navigating the Integration of Medicine and Lifestyle P...

In this episode of the Grace & Grit podcast, we explore the evolving landscape of wellness... more

16 May 2025

31 MINS

31:54

16 May 2025