In this second installment of The Consistency Code Diaries: The Stories, Science and Strategies Behind the Book, I dive into the fascinating science behind why midlife women specifically struggle with consistency, and how my upcoming book addresses these unique challenges. Join me as I explore: <ul class="wp-block-list"> <li>The hormonal shifts that affect your energy, mood, and motivation during perimenopause and beyond</li> <li>How your nervous system changes in midlife, creating unpredictable “tolerance threshold collapses” that sabotage your best intentions</li> <li>The cognitive adaptations your brain undergoes, including shifts in executive function and memory that directly impact consistency</li> </ul> Whether you’re navigating brain fog, unpredictable energy levels, or heightened stress responses, this episode reveals why traditional consistency advice fails midlife women – and what actually works instead. You can listen here: <a href= "https://graceandgrit.com/podcast-396">https://graceandgrit.com/podcast-396</a> Don’t miss this opportunity to understand the science that can transform your relationship with consistency for good! MENTIONED IN THIS EPISODE <ul class="wp-block-list"> <li><a href="http://theconsistencycode.com/" target="_blank" rel= "noreferrer noopener">The Consistency Code Book</a></li> <li><a href="https://graceandgrit.com/podcast-395/">Episode 395: Origin Story: When Frustration Became Innovation</a></li> </ul> *** ⬇️ Tools to rock your second act. ✅ Start Here: <a href= "https://graceandgrit.com/start-here/">https://graceandgrit.com/start-here/</a> ✅ The Consistency Code Book: <a href= "https://graceandgrit.com/book">https://graceandgrit.com/book</a> ✅ Listen to the Podcast: <a class="app-aware-link" href= "https://graceandgrit.com/podcast" target="_self" data-test-app-aware-link= "">https://graceandgrit.com/podcast</a> ✅ Weekly Bit of Grace & Grit: <a class="app-aware-link" href="https://graceandgrit.com/rumbleandrise" target="_self" data-test-app-aware-link= "">https://graceandgrit.com/rumbleandrise</a> ✅ ️Leave a Podcast Review: <a class="app-aware-link" href= "https://graceandgrit.com/podcastreview" target="_self" data-test-app-aware-link= "">https://graceandgrit.com/podcastreview</a> ✅ Rumble & Rise with Courtney: <a class="app-aware-link" href="https://graceandgrit.com/readytorumble" target="_self" data-test-app-aware-link= "">https://graceandgrit.com/readytorumble</a> ✅ Subscribe on YouTube: <a class="app-aware-link" href= "https://graceandgrit.com/youtube-subscribe" target="_self" data-test-app-aware-link= "">https://graceandgrit.com/youtube-subscribe</a> ✅ Visit us online: <a href= "https://graceandgrit.com/">https://graceandgrit.com</a>  #midlifewomen #womenshealth #podcast #confidence #selfleadership #consistency #theconsistencycode

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Episode 396: Why Midlife Women Struggle with Consistency (and the Science to Fix It)

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