In this conversation with Val Thompson, a woman of Grace & Grit, we dive deep into the reality of midlife for women today. If you’re navigating the fog of hormonal shifts, processing major life transitions, or simply wondering “what’s next?” as you create your second-half-of-life blueprint, this discussion offers both validation and direction. Here’s what you’ll discover in this episode: <ul class="wp-block-list"> <li>Practical approaches to reclaim your energy when you feel depleted by life’s demands</li> <li>How to make peace with your “expectations” for how your body is supposed to behave at midlife</li> <li>Mindset shifts to help you embrace restoration as an act of sef-honoring.</li> </ul> The truth is, midlife isn’t a crisis—it’s an invitation to reclaim yourself. To stop putting yourself last. To recognize that your healthiest, most fulfilling years can absolutely be ahead of you, not behind you. Listen now if you’re ready to shift from feeling overwhelmed and overscheduled to becoming aligned, empowered, and energized in this magnificent midlife season. Learn more and listen here: <a href= "https://graceandgrit.com/podcast-388">https://graceandgrit.com/podcast-388</a> MENTIONED IN THIS EPISODE <ul class="wp-block-list"> <li><a href= "https://valerieshealthandwellness.practicebetter.io/#/620bc4fc3918f93390d0d20f/bookings?s=620c1da0012a6f67bc1f1770" target="_blank" rel="noreferrer noopener">Free Discovery Call with Val</a></li> </ul> *** ⬇️ Tools to rock your second act. ✅ Start Here: <a class="app-aware-link" href= "https://graceandgrit.com/start-here/" target="_self" data-test-app-aware-link= "">https://graceandgrit.com/start-here/</a> ✅ Listen to the Podcast: <a class="app-aware-link" href= "https://graceandgrit.com/podcast" target="_self" data-test-app-aware-link= "">https://graceandgrit.com/podcast</a> ✅ Weekly Bit of Grace & Grit: <a class="app-aware-link" href="https://graceandgrit.com/rumbleandrise" target="_self" data-test-app-aware-link= "">https://graceandgrit.com/rumbleandrise</a> ✅ ️Leave a Podcast Review: <a class="app-aware-link" href= "https://graceandgrit.com/podcastreview" target="_self" data-test-app-aware-link= "">https://graceandgrit.com/podcastreview</a> ✅ Rumble & Rise with Courtney: <a class="app-aware-link" href="https://graceandgrit.com/readytorumble" target="_self" data-test-app-aware-link= "">https://graceandgrit.com/readytorumble</a> ✅ Subscribe on YouTube: <a class="app-aware-link" href= "https://graceandgrit.com/youtube-subscribe" target="_self" data-test-app-aware-link= "">https://graceandgrit.com/youtube-subscribe</a> ✅ Visit us online: <a href= "https://graceandgrit.com">https://graceandgrit.com</a>

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Episode 388: Woman of Grace & Grit: Val Thompson on Healing and Reinvention at Midlife

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