In this episode of the Grace & Grit podcast, I help listeners explore the concept of unnecessary labor and how releasing these burdens can transform your midlife health and vitality: <ul class="wp-block-list"> <li>Discover what “unnecessary labor” is and why it’s particularly harmful during the midlife transition</li> <li>Understand the direct connection between unnecessary labor and hormonal imbalance, chronic stress, and inflammation</li> <li>Identify the warning signs that you’re carrying too much and the thought patterns perpetuating this cycle</li> <li>Get practical first steps to put down what isn’t yours to carry</li> <li>Access the free guide “Permission to Put It Down” for deeper insights and tools</li> </ul> This episode provides a powerful reframe: setting down unnecessary burdens isn’t selfish—it’s essential medicine for your midlife body and mind. You can listen here: <a href= "https://graceandgrit.com/podcast-385">https://graceandgrit.com/podcast-385</a> MENTIONED IN THIS EPISODE Grab your FREE Unnecessary Labor Resource  <a href= "https://graceandgrit.com/resources">https://graceandgrit.com/resources</a> *** ⬇️ Tools to rock your second act. ✅ Start Here: <a class="app-aware-link" href= "https://graceandgrit.com/start-here/" target="_self" data-test-app-aware-link= "">https://graceandgrit.com/start-here/</a> ✅ Listen to the Podcast: <a class="app-aware-link" href= "https://graceandgrit.com/podcast" target="_self" data-test-app-aware-link= "">https://graceandgrit.com/podcast</a> ✅ Weekly Bit of Grace & Grit: <a class="app-aware-link" href="https://graceandgrit.com/rumbleandrise" target="_self" data-test-app-aware-link= "">https://graceandgrit.com/rumbleandrise</a> ✅ ️Leave a Podcast Review: <a class="app-aware-link" href= "https://graceandgrit.com/podcastreview" target="_self" data-test-app-aware-link= "">https://graceandgrit.com/podcastreview</a> ✅ Rumble & Rise with Courtney: <a class="app-aware-link" href="https://graceandgrit.com/readytorumble" target="_self" data-test-app-aware-link= "">https://graceandgrit.com/readytorumble</a> ✅ Subscribe on YouTube: <a class="app-aware-link" href= "https://graceandgrit.com/youtube-subscribe" target="_self" data-test-app-aware-link= "">https://graceandgrit.com/youtube-subscribe</a> ✅ Visit us online: <a href= "https://graceandgrit.com/">https://graceandgrit.com</a>

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Episode 385: Permission to Put It Down: Breaking Free from Unnecessary Labor

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